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b'Yin Yoga for Letting Go\\n\\nIn this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga poses for five minutes at a time I will read you beautiful, meaningful and moving quotes and poetry on letting go.\\xa0\\n\\n\\xa0\\n\\nYin Yoga Sequence for Letting Go\\n\\nCentering - 5 mins\\xa0\\n\\nRevolved Child\\u2019s Pose - 5 mins each side\\n\\nReclined Cow\\u2019s Face Arms - 5 mins each side\\xa0\\n\\nSavasana - 5 mins\\xa0\\n\\n\\xa0\\n\\nReadings from:\\xa0\\n\\nJeff Foster, You Were Never Broken Poems to Save Your Life\\xa0\\n\\nAmazon.ca https://amzn.to/3AMObmJ\\xa0\\n\\nAmazon.com https://amzn.to/3jNTyuY\\xa0\\n\\n\\xa0\\n\\nDaring to Take up Space by Danielle Koepke\\xa0\\n\\nAmazon.ca https://amzn.to/37XasSx\\xa0\\n\\nAmazon.com https://amzn.to/3iLVGUB'