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b'Yin Yoga\\n\\n\\nThis 30 min yin yoga will open your heart and pressurize the tissues of your heart meridian to create the conditions for compassion and self compassion to naturally arise within you. This 30 minute yin yoga class will focus on your upper body, fire element and is great for your posture as well.\\n\\nWe all innately embody compassion. We have been taught to take refuge in our minds, and to not embody the heart space of the body. What is most fundamental in our lives is love. Compassion is when we meet some internal or external suffering. With compassion, there will be a felt sense of tenderness in our bodies.\\n\\nIn yin yoga we are not trying to get somewhere or get over anything. We are interested in allowing the felt sensation of gentle pressure of the qi in our bodies to be our compassionate guide through our class.\\n\\nYin Yoga Sequence\\n\\n \\tFish Pose\\n \\tHalf Heart Melting Pose\\n \\tBroken Wing Pose\\n \\tFish Pose\\n\\nProps Needed: 2 blocks'