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b'10 min Morning Qigong\\n\\nThis beginner qigong yoga fusion flow will combine some of the best yoga and qigong from a standing position. No props are needed, not even a yoga mat. The sequence will begin with knocking on the door of life to generate the vitality and life force energy that you need for your practice. You will follow with some purging qigong exercises to release sympathetic activation and negative qi so that you can move pure qi through your body during your morning practice to set you up for your day. From there we will follow up with several movements that will release your shoulders and your neck combining qigong movements in your upper body, with yoga shapes in your lower body. We will round out our qigong morning routine with a soothing yin massage and drawing down the heavens so that you can gather in whatever energy you need for the day.\\n\\nMorning Qigong Yoga Flow for Beginners Sequence:\\n\\nKNOCKING ON THE DOOR OF LIFE\\n\\nSHAKING LIKE A TREE\\n\\nDROPPING THE POST\\n\\nROOSTER SPREADS ITS WINGS in WARRIOR ONE\\n\\nCOMPETING DRAGONS in WARRIOR TWO\\n\\nWHITE CRANE SPREADS ITS WINGS from TADASANA\\n\\nYIN MASSAGE\\n\\nDRAWING DOWN THE HEAVENS'