BROADCASTS.com

b'

I've been fascinated by fascia for a while now.\\xa0 This week I've found the perfect guest to chat with about all things fascia.\\xa0

My guest today is Pooja Virani. She's a Pain-Free Movement Specialist and Social Justice Consultant on a mission to spread joy, foster equality, and help people reach their highest potential. Having practiced for 15 years and taught it all over the world. Pooja specializes in Rehabilitative Yoga for Injury Prevention & Pain Relief, LGBTQ+ and BIPOC Yoga, and Social Justice Education.

Episode Highlights...\\xa0

• Pooja's story
• Fascia and its importance to yoga
• Hot yoga and fascia
• Should yoga teachers be diversifying their movements?
• Long-term negative effects of asana practice without regular fascia release
• When to do fascia release
• What is myofascial release?
• The starting point to working with fascia
• How fascia ages in the body
• The age to start a myofascial release
• The type of yoga that favors the health of the fascia more
• Aspects of the asana practice that poses a \\u201cred flag\\u201d
• Is a massage gun the same as doing myofascial release?
• Why social justice and pain management means so much to Pooja

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Pranayama Info Session on January 4th, 2024
Pranayama Yoga Teacher Training 2024
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram