BROADCASTS.com

b'

Today, we highlight 3 important topics...

1. The trauma of cultural appropriation on Indian people\\xa0
2. What is 'decolonizing' mental health from a POC viewpoint\\xa0
3. Exploring compassion as a core value

You might be wondering what any of this has to do with yoga? Occasionally, I take a step out of "traditional" or "more-predictable" yoga conversations to bring you topics that will influence your yoga life. This is one such conversation.\\xa0

Ekta Hattangady is a social worker, psychotherapist, and mindfulness coach. Who practices yoga & Buddhism. With 16 years of work experience in the US, UK & Canada.\\xa0

We get into learning about...

• What is the difference between Counselling and Psychotherapy?
• Ekta explains what qualifies as good mental health
• What it means to decolonize mental health & its importance
• Ekta talks about yoga trauma for Indians abroad
• What is compassion?
• How empathy and compassion are related
• Compassion: Learned Behavior or Internal Trait?
• How to measure compassion?
• What comes first? Compassion or Mindfulness?
• Different types of compassion
• Ekta's thoughts on the mental health of yoga teachers today
• How to increase your compassio

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Pranayama Info Session on January 4th, 2024
Pranayama Yoga Teacher Training 2024
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram