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Communication is central to our life. As yoga teachers, we communicate constantly through our words, actions & bodies. Yoga philosophy often shows us how to communicate compassionately. But in today's world of social media & cancel culture it can be very challenging. There's a gap between silent & spoken communication. The 'tone' of how we communicate seems to be getting increasingly hostile online & the yoga world isn't immune to this.\\xa0

On the show today, I chat with repeat guest, Judith Hanson Lasater about all things non-violent communication. With 50 years of teaching experience, Judith needs no introduction to people in the yoga world. I had the pleasure of chatting with her about her book, "What we say matters, practicing non-violent communication" co-authored with her husband, Ike Lasater.

In this interview, we keep a specific focus on NVC for yoga teachers. As a student of NVC &\\xa0 yoga, Judith packs a lot of wisdom about the art of nonviolent communication with grace & humility.

Episode Highlights...

• What is non-violent communication?\\xa0
• Is NVC more significant for yoga teachers?\\xa0
• NVC is not for others but for us
• How to engage with empathy?\\xa0
• Who is NVC for?\\xa0
• Where does violence start in communication?\\xa0
• Cancel culture in the yoga world\\xa0
• Should we respond to cancel culture in the yoga world?
• NVC exercise live on the podcast about cancel culture\\xa0
• What are we giving our presence to? Why it matters?\\xa0
• How to ground ourselves & act from empathy
• Difference between feeling & judgments\\xa0
• Clarity of intension\\xa0
• Updates about Judith's latest book\\xa0

Whether you teach yoga or not, you will get a lot out of this episode. Hit play if you're keen on learning to communicate clearly & compassionately.

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