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In today's episode, I chat with Alexandria Crow. An ex-gymnast turned yoga educator. Injuries from her gymnastic career led Alex to evolve her approach to yoga. Today she's passionate about making yoga accessible & living the practice through her teachings.

We chat about hypermobility & the pursuit of flexibility in yoga.\\xa0 How to balance the pursuit of flexibility as a yoga teacher. The repetitive nature of yoga asana practice.

Understand how hypermobile people understand sensation in their bodies. The role of aging in hypermobility & a whole lot more.

Upcoming Online Yoga Teacher Training:
Pranayama 30-hour immersion & teacher training
How to teach yoga to beginners - 30-hour yoga teacher training.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Pranayama Info Session on January 4th, 2024
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