Podcasts Health Let's Talk Yoga History of Asana & its Evolution with Vikram Jeet Singh

History of Asana & its Evolution with Vikram Jeet Singh

Published: March 28, 2022, 10 a.m.

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Did you know that for centuries - poses had nothing to do with yoga?\\xa0 But if you look at the modern-day yoga landscape, the poses & the physical landscape dominate the conversation. But most yoga teachers are unaware of the history of asana & its evolution through time.\\xa0

We explore this conversation in detail with Vikram Jeet Singh whose back again with lots of insight on this topic.\\xa0

Episode Highlights...

  • The meaning of asana
  • Has asana always been a part of yoga?
  • How people practiced yoga in the past
  • The earliest reference to asana
  • When did asana start to make its way into yoga as we know it today?
  • The physical effects of practicing the asanas
  • The difference between the earliest asanas and modern-day yoga
  • Is it possible to do yoga without asana?
  • Vikram gives advice to people who want to learn the non-asana elements of yoga
  • Why are yoga poses named after animals?
  • When and how people started using props in yoga
  • Books to read if you want to learn about the evolution of the asanas
  • The external influences to asana

Vikram took his first asana class in 2006 and right away fell in love with the practice. After regularly practicing for about a year and a half, he finished the 500 hour Teacher Training in Kerala, India in March 2008. After teaching part-time for a few months, Vikram decided to switch careers and ultimately left his HR job to pursue a full-time teaching career. Vikram has taught at various Modo locations in the GTA since November 2008. Over the course of the years, he has accumulated over 11,000+ hours of teaching experience.

Today Vikram lives in India & teaches yoga philosophy to yoga teachers.

Teaching Yoga To Beginners Course : https://www.mindfulyogateachers.com/beginnersytt



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