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Have You Heard About Bhoga?

Published: Nov. 30, 2023, 1 p.m.

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Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have.

Episode Highlights:

  • What is Bhoga
  • Bhoga is not necessarily a bad thing
  • Four stages of life
  • Yoga versus Bhoga
  • The problems that come from overindulging in Bhoga
  • The six types of indulgences that we have to watch for
  • Dealing with Bhogas through the four Margas of yoga
  • Useful tips for holiday seasons

I really hope that you will find some nuggets of wisdom from this episode and be able to apply it, especially during the holiday season!

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