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In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.

Join us as we explore the role of food in our lives, the various effects different foods bring to us, and some practical tips for modern-day yoga practitioners who want to live a more holistic lifestyle.

Episode Highlights:

• The role of food in our lives according to Ayurveda
• The three pillars of health in Ayurveda
• The connection between the ahara (food) and prana
• Does Ayurveda look at cooked food and raw food differently?
• The effects of green juices and smoothies on our bodies
• How the yogis ate and their relationship to food
• What is a sattvic diet?
• Does doing yoga mean one should only eat a vegetarian diet
• Does the food we eat affect the quality of our minds and our thoughts
• Ayurveda's approach to the frequency of meals, what to eat, and in what quantity
• Practical tips for modern-day yoga practitioners to live more holistically

You can find more about Nidhi and the resources mentioned in the episode show notes.

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