Podcasts Health iProcrastinate Podcast Implementation Intentions as a solution to 4 problems in our goal pursuit

Implementation Intentions as a solution to 4 problems in our goal pursuit

Published: Jan. 25, 2010, 10:30 a.m.

I'm often asked what someone should do to reduce procrastination. One of my most common answers is, "It's not enough to have a goal intention, you need to have an implementation intention too." Today, I explain what an implementation intention is and how it works to overcome four common problems in goal pursuit.

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If you want to more about our research, see procrastination.ca

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