Podcasts Health In Good Health Lets get physical why we need to change how we think about physical activity

Lets get physical why we need to change how we think about physical activity

Published: Dec. 12, 2022, 6 p.m.

b'Let\\u2019s say an old friend invites you to join their social netball league, and you\\u2019ve never played netball before. Are you super excited... or running for the hills?\\xa0\\xa0\\nIn this episode of In Good Health, Dr Erica Randle from LaTrobe University\\u2019s Centre for Sport and Social Impact, wants us to shift how we think about getting active, leaving notions of whether we\\u2019re good enough to move our bodies, behind.\\xa0\\nErica shares some ideas and tools for anyone who wants to move more, or wants to help the people around them move more.\\xa0\\n\\xa0+++\\xa0\\nIn Good Health is a VicHealth podcast, produced by Deadset Studios.\\xa0\\xa0\\nYou can find out more at\\xa0https://vichealth.vic.gov.au/podcasts\\nVicHealth acknowledges the Traditional Custodians of the land. We pay our respects to all Elders past, present and future.'