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b'How can we best use technology without being absorbed by it? In this episode, we talk with Dr Megan Lim to discuss the benefits and impacts of technology on our health, as well as some practical tips on what balancing screen time actually looks like.\\n\\nShow notes:\\n\\nBeyond Blue has a dedicated portal for those seeking mental and emotional support related to the pandemic: https://coronavirus.beyondblue.org.au/\\n\\n\\nFor Victorians, up-to-date Coronavirus health information is available at https://www.dhhs.vic.gov.au/coronavirus\\n\\n\\nTo find out more information on the topics discussed in today\\u2019s episode, check out our blogs on the VicHealth website:\\n\\nHow to look after your mental health during the coronavirus (COVID-19) pandemic outbreak: https://www.vichealth.vic.gov.au/be-healthy/mental-health-coronavirus\\n\\n\\nTen go-to mental health organisations for young people: https://www.vichealth.vic.gov.au/be-healthy/ten-go-to-mental-health-organisations-for-young-people\\n\\n\\nMental health and wellbeing tips for parents with teenagers: https://www.vichealth.vic.gov.au/be-healthy/mental-health-and-wellbeing-tips-for-parents-with-teenagers\\n\\n\\nWhat is social media envy and how can we overcome it: https://www.vichealth.vic.gov.au/be-healthy/what-is-social-media-envy-and-how-can-you-overcome-it\\n\\n\\nWhy sleep is so important in the time of coronavirus: https://www.vichealth.vic.gov.au/be-healthy/coronavirus-and-sleep\\n\\n\\nWhy is positive news so important for our wellbeing: https://www.vichealth.vic.gov.au/be-healthy/why-is-positive-news-so-important-for-our-wellbeing'