Affirmations and manifestations! You've probably come across one or both of those words recently, especially with the self care wave going on. Listen along as I explain the benefits of affirmations and manifestations, and how they can help you improve your self love and how they can help you achieve your goals. --- Send in a voice message: https://anchor.fm/ihavenoideapodcast/message Support this podcast: https://anchor.fm/ihavenoideapodcast/support