Podcasts Health Huntsman World Senior Games Active Life #425 Speed and Power

#425 Speed and Power

Published: Feb. 28, 2023, 11 p.m.

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Today\\u2019s guest is another one of our amazing athletes. Paul Holbrook has competed nine times at the Huntsman World Senior Games. His event of choice is Track and Field. In addition, Paul has a Master\\u2019s degree in Gerontology. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and has worked as a personal trainer for over 25 years with over 45,000 personal training hours. In 2005, Paul founded Age Performance which is a human performance training center for adults 50 plus. \\xa0

Kyle and Lil chat with Paul about the importance of speed and power training versus strength and endurance training. There's some interesting research on the topic.

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