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Marianne Hamilton has an incredible story about how she became an athlete despite thinking that title could never apply to her. She\\u2019s a world-class racewalker, competing around the nation. She\\u2019s also a cancer survivor, a trainer, founder of the local wine tasting club and frankly just a really good friend as well. In this episode she shares some insights into goal setting, being kind (to yourself as well as others) and she even has a plug for aqua yoga.

In addition, Kyle and Lil\\xa0 also visit about a few simple things you can do to help yourself feel and look younger.\\xa0