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#207 Stand Up Straight, Dont Slouch
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Kyphosis, or \\u201chunchback\\u201d now affects 20% to 40% of adults in America. Too much inactivity has left us weak in the spinal area. Today Kyle and Jeff talk about a few things we need to be aware of when it comes to spinal health. We also visit with Nancie Russ, a bona fide soccer grandma. You\\u2019ll really like her. Give this episode a listen.
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