b'
For this episode, I describe how to go about approaching race intensity when setting up your running program. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo\\xa0
Zach\\u2019s Coaching: https://zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables\\xa0
Episode 344: Endurance Training Simplified -\\xa0
Episode 346: Short Intervals Simplified\\xa0\\xa0\\xa0
Episode 348: Long Intervals Simplified\\xa0\\xa0\\xa0
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
\\xa0
'