b'
For this episode, I describe a simple way to implement short intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future short interval sessions.
Support HPO: zachbitter.com/hpo\\xa0
HPO Patreon: patreon.com/HPOpodcast
Zach\\u2019s Coaching: zachbitter.com/coaching
LMNT: drinkLMNT.com/HPO
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter\\xa0
\\xa0
'