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Episode 335: Training Progression & Rocky Raccoon 100 Mile
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For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max.
LMNT: drinkLMNT.com/HPO
Zach\\u2019s Coaching: zachbitter.com/coaching
Support HPO: zachbitter.com/hpo\\xa0
HPO Patreon: patreon.com/HPOpodcast
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter\\xa0
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