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We hear the same message over and over again. Talk to people about their mental health. Ask them "How you going mate?" but the one question that never really gets answered is how do we do that. In this episode we explore what mental health means to us, physical health and mental health, what we hope to achieve with HYGM? and how to talk to someone about their mental health. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting platforms.