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Jonny Lobos and The art of taking control of your mental health.
A few weeks ago I had the great pleasure to talk to personal trainer, martial artist and all round renaissance man, Jonny Lobos. We had a wide ranging conversation about Brazilian Jiu Jitsu, Jonny's new martial arts academy, anxiety and the importance of taking control of your mental health as well as some fantastic tips for managing your wellness . This is definitely an episode that you should listen to!
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