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b'Operating a hospitality property can be fun, fulfilling, rewarding and stressful. I am going to share with you symptoms of stress and what you can do about them.


Let me ask you a couple of questions.

\\u2022Are you feeling stressed?

\\u2022Does it look like there are constant obstructions in your way?

\\u2022Does it seem like you have so much to do that you can\\u2019t keep them straight?

\\u2022Do you feel like some insane existence is sabotaging you by preventing your progress?


In this podcast, I am going to share some things to look for. Before I start I want to encourage anyone who is feeling extremely stressed to check with their doctor.

What is it like when you feel stressed? You can\\u2019t keep your thoughts together, every problem is huge, and you feel overwhelmed, anxious and have trouble sleeping. You might feel like you have the weight of the world on your shoulders.

Being stressed can affect you deeply in both mind and emotion.

There is a really good chance that you would be hard-pressed to find someone in your life \\u2014 including you \\u2014 that wouldn\\u2019t say they\\u2019re stressed about something.
And while stress can sometimes be good \\u2014 it can help you conquer fears or motivate you to get something done \\u2014 when you\\u2019re constantly in a state of tension and anxiety, it can affect your body\\u2019s physical and emotional state.


I will look at 7 symptoms of stress and what you can do about them.


1. You\\u2019re constantly sick

It seems like every week you\\u2019ve felt sick. Are you continually have a cough, sore throat or a fever, you might want to blame your workload and not just your sneezing co-worker. When we are under extreme pressure, our bodies secrete a stress hormone called cortisol that can help us short-term, but if you\\u2019re stressed out constantly, these hormones aren\\u2019t as helpful and can become depleted over time. Cortisol and other hormones are components of the immune system and though they help the body cope with stress, when these hormones are withdrawn, we become more susceptible to sickness.

Stress can also slow wound healing, contribute to the reactivation of latent viruses, and increase vulnerability to viral infections.
What you should do: Allow your body the time it needs to recover. Listen to your body when you feel tired or drained and make time for rest and extra sleep.


Continue reading to see six more symptoms of stress and what you can do about them...

https://keystonehospitalitydevelopment.com/KHDC164


\\u21d2 And don\\u2019t forget to join the \\u201c6 Day Challenge\\u201d here:
https://keystonehospitalitydevelopment.com/6-day-challenge-log-in-here/


RESOURCES & LINKS MENTIONED IN THIS EPISODE:
The Keystone HDC Training Tutorials
https://courses.keystonehospitalitydevelopment.com/


Keystone HDC Post Downloads
We add to them every month.
https://KeystoneHospitalityDevelopment.com/KHDC140


Join our community in \\u201cThe Hospitality Property School Group\\u201d \\u2013 Check it Out for One Full Week for Only $1
https://keystonehospitalitydevelopment.com/membership-site


RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Keystone HDC Post Downloads
We add to them every month.
https://KeystoneHospitalityDevelopment.com/KHDC140


Say hi on social:
Facebook:https://www.facebook.com/KeystoneHDC

Twitter: https://twitter.com/KeystoneHDC

Linkedin: https://www.linkedin.com/company/keystone-hospitality-development/


Listen to The Hospitality Property School Podcast here:
https://keystonehospitalitydevelopment.com/itunes-podcast
https://www.spreaker.com/keystonehdc


YouTube
https://youtu.be/vJ5TPD6Q2PI.


Hospitality Property School is a division of Keystone HDC'