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As we work on ourselves, we sometimes find that doing it alone is not enough. In this episode, Matana shares some of the details on the upcoming 2022 Ignite your Life Retreat and what we can expect. For the lucky 25 women selected to join, this retreat will be chock-full of pampering, tips and techniques towards the path of thriving, self motivation, sharing and inspiration.

Hosted by Matana and Miri Grunhaus of www.mikahfashion.com and www.healwithgold.com, (Heal with Gold episode 133 and episode 135) this event will be a boutique retreat of yoga, meditation, mental health workshops, healing workshops, fireside chats, deep meaningful conversations, breathwork, Kintsugi workshops, massages, nature walks, pampering and nurturing and where you\'ll have exclusive and personal access to both Matana and Miri.

Visit the retreat page here: https://hopetorecharge.com/retreat

Thank you for listening to Hope to Recharge! If we are important to you, help us out and Leave us a review on iTunes here: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845. It makes a huge difference!

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Our 2022 Retreat is Live! Space is limited to 25 people.

Signup today to reserve your spot: https://hopetorecharge.com/retreat

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Thank you for listening to Hope to Recharge! If we are important to you, help us out and Leave us a review on iTunes here: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845. It makes a huge difference!

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Quotes

\\u201cEmbrace the great fullness of life and not just allow the pains to stop us from experiencing life.\\u201d @MatanaJacobs #HopetoRecharge

\\u201cRecharge to take the year and conquer it with your self, with your relationships\\u201d @MatanaJacobs #HopetoRecharge

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Topics Discussed

• Gratitude
• Setting Personal Goals
• Mindfulness
• Inspiration
• Recovering from illness
• Experiencing joy from within pain

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If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Interested in joining our monthly Mastermind?

Find out more info here!\\xa0http://www.hopetorecharge.com/Mastermind

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

Website:\\xa0https://hopetorecharge.com/

Private Facebook Group:\\xa0https://www.facebook.com/groups/2079694042156503/

Instagram:\\xa0https://www.instagram.com/matanajacobs/

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3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.\\xa0It costs nothing.\\xa0https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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2) Spread the word via social media.\\xa0It costs nothing.

Website:\\xa0https://hopetorecharge.com/

Facebook Group:\\xa0https://www.facebook.com/groups/2079694042156503/

Instagram:\\xa0https://www.instagram.com/matanajacobs/

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3) Subscribe to us on:

iTunes:\\xa0https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify:\\xa0https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher:\\xa0https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube:\\xa0https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

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Today\\u2019s episode of Hope to Recharge is sponsored by\\xa0https://Betterhelp.com/hopetorecharge.\\xa0

Betterhelp.com is the world\\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\\u2019s challenges can get help, anytime, anywhere.

Head to\\xa0https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.