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Published: April 21, 2020, 7 a.m.

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What IS trauma? How can we better understand it in order to heal and move forward in our lives? Today we have a timely episode with an incredible guest who shares with us why trauma looks different person to person and why it is so important to look at the individual when looking for means of healing. I have the honor of introducing to you today the one and only, Dr. Pelcovitz.

Dr. Pelcovitz is a clinical psychologist who has spent his entire career teaching and conducting research on a variety of mental health topics including today\\u2019s topic, trauma. He shares with us the definition of trauma and how there are many individualistic variables in how we interpret and heal from our own personal trauma.

In this powerful interview we dive into topics like how to build resilience, the importance of receiving and giving \\u201cnon-judgemental\\u201d support, and why he believes there is always hope. We also dig into the importance of educating loved ones on the topic of trauma, the importance of \\u201cdesirable difficulties\\u201d, and why he believes mental health issues have been on the rise.

We hope this conversation sheds light on the difficulties you or your loved ones have faced and gives you hope that there is healing and we can experience a new tomorrow. Connect with us in our private Facebook group, Hope to Recharge. We would love to hear from you! Because as always, together is better!

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Today\'s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\\xa0

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Betterhelp.com is the world\\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

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Interested in joining our monthly Mastermind?\\xa0

Find out more info here! www.hopetorecharge.com/Mastermind

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Topics Discussed:

• How much time should we grief after a loss?
• What is mindfulness and why is it important with trauma?
• Breathing exercises and ways to stay mentally strong

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

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WAYS TO HELP THE PODCAST

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Subscribe via iTunes and leave a review.\\xa0 It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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Spread the word via social media. \\xa0 It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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