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Published: May 7, 2020, 7 a.m.

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Today is a milestone episode that is being celebrated in a very special way. We have been discussing gratitude extensively on the podcast for one year and to close up our season of \\u201cAttitude of Gratitude\\u201d we are hearing from THE authority on gratitude, Dr. Robert Emmons.

For over 20 years Dr. Emmons has researched, taught, and wrote about the topic of gratitude concluding simply that, \\u201cGratitude Works\\u201d. In our conversation he shares with us how an assignment to study gratitude changed the course of his own life and gave him the opportunity to understand one of the most powerful tools that we have available to us right now.

He shares that, \\u201cGratitude is the truest approach to life\\u201d and we can CHOOSE to walk in gratitude no matter what our circumstances. He believes that \\u201cGratitude energizes and shapes the future\\u201d and actually \\u201cfrees\\u201d us in our day-to-day life. We also discuss the routine of gratitude and how we can develop the habit while our lives are already so busy.\\xa0

We hope that you enjoyed this episode and loved this series of Attitude of Gratitude as much as we have. Moving forward we are going to be focusing heavily on building our community. Find us on Facebook at\\xa0 Hope to Recharge. As always, together is better!

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Dr. Robert Emmons\\u2019 Books: https://www.amazon.com/Robert-A-Emmons/e/B001ITXVO4/ref=dp_byline_cont_book_1

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Today\'s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\\xa0

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Betterhelp.com is the world\\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

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Interested in joining our monthly Mastermind?\\xa0

Find out more info here! www.hopetorecharge.com/Mastermind

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Topics Discussed:

• What does \\u201cpracticing gratitude\\u201d look like day to day?
• Is it impractical to be grateful during hard times? Is it denial?
• What happens in the brain when we experience gratitude

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

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WAYS TO HELP THE PODCAST

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