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This month we are talking about the practice of self-love. In theory you may be drawn to the idea of implementing self-care routines and learning to love yourself, however it is often\\xa0 more difficult to practice than we anticipate. Sometimes it is easy to compare yourself to others and be your own worst critic.
Today I have the honor of introducing you to Dr. Jane Tornatore who shares with us her own journey of letting go of perfectionism and learning to love her-self despite all the \\u201cimperfections\\u201d that she saw.
Dr. Tornatore is a therapist and author and helps her clients reframe how they view \\u201chealing\\u201d and helps them rewrite unhealthy belief systems. She challenges the notion that there is anything inherently \\u201cwrong\\u201d with us and encourages us to lean more into who we are and love ourselves unapologetically.
Today we break down how we can find the courage to be more human, understand the deep rooted belief patterns that we developed as children and how they are affecting us today, and understand where judgment of ourselves and others comes from.
I know that you will love this interview as much as I enjoyed talking with Dr. Tornatore. We hope that these tips empower you to begin the practice of loving yourself and if you are already on the journey of self-compassion we hope this amplifies your efforts, because you are worth it.
Please connect with us in our private Facebook group, Hope to Recharge for more tips and support. Because as always, together is better!
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Connect with Dr. Jane Tornatore:\\xa0
Website: http://doctortornatore.com/
Book: http://doctortornatore.com/book/
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Today\'s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\\xa0
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Betterhelp.com is the world\\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\\u2019s challenges can get help, anytime, anywhere.
Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code
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Interested in joining our monthly Mastermind?\\xa0
Find out more info here! www.hopetorecharge.com/Mastermind
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Topics Discussed:
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Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis Text: 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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Connect with us!
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WAYS TO HELP THE PODCAST
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Subscribe via iTunes and leave a review.\\xa0 It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
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