Podcasts Health Hope to Recharge Resilience (Solo Episode)

Resilience (Solo Episode)

Published: Dec. 3, 2020, 6:14 p.m.

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As the end of 2020 nears, Matana reflects back on the changes, growth and hurdles that we\'ve seen and learned from. Inspired from the positive moments, we focus on the power of resilience and our commitment to keeping this attribute a constant thread in the fabric that weaves us.

The year was filled with unstoppable curves in the road of our normal and regular and we\'ve all had to adapt and not be brought down. Refocusing our mantra to, "And that\'s ok", is a message learned from Ari\'s mentor, and Matana recognizes the power of this message, as a tool of flexibility to getting through moments that we thought impossible.

Critical decisions at times of challenge define our durability and the stuff of what we are made of and 2020 brought us face to face with our challenges. Rigidity doesn\'t serve us well during crisis and in this episode, we review the beauty of mindset keeping us on the straight track to positive mental health.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.

She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn\\u2019t go our way.

A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year.

Matana introduces us to her \\u201cGift of Light\\u201d special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love.

Link: Gift Of Light program

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Today\\u2019s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\\xa0

Betterhelp.com is the world\\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Topics Discussed:

  • How to approach challenges with a flexible mindset
  • Learning to adapt during difficult times
  • Bringing the past into the present to help us grow
  • Review the year with a focus on the benefits accomplished

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Quotes:

  • \\u201cAs humans, we are resilient. we have the power to overcome storms in our life.\\u201d @MatanaJacobs #HopetoRecharge
  • \\u201cLife brings us challenges (in order) to learn, so we can grow.\\u201d @MatanaJacobs #HopetoRecharge
  • \\u201cThe only reason to bring the past into the present, is to learn from it.\\u201d @MatanaJacobs #HopetoRecharge
  • \\u201cJust because we used to do things a certain way and we no longer do it, that\'s ok.\\u201d @MatanaJacobs #HopetoRecharge

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If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

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Interested in joining our monthly Mastermind?\\xa0

Find out more info here! www.hopetorecharge.com/Mastermind

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Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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