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In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren\'t using the words to accurately transmit what they wish to convey or the emotions they feel.

Human connection is critical and to be a soundboard without presence of mind isn\'t providing empathy or sympathy to those who may desperately need it at that moment. We often listen without understanding the underlying concern, which is as not effective at grasping the intent. This episode provides real life and personal examples of how we can all learn to focus and provide comfort to those we care about through understanding the deeper message.

If you need more support in your mental health journey please reach out to us in our private\\xa0Facebook group. We also offer\\xa0free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Interested in joining our monthly Mastermind?

Find out more info here!\\xa0http://www.hopetorecharge.com/Mastermind

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

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United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Website:\\xa0https://hopetorecharge.com/

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3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.\\xa0It costs nothing.\\xa0https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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Today\\u2019s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.\\xa0

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Betterhelp.com is the world\\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\\u2019s challenges can get help, anytime, anywhere. Head to\\xa0https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.