Podcasts Health Hope to Recharge Finding the RIGHT Therapy (Solo: Part 2)

Finding the RIGHT Therapy (Solo: Part 2)

Published: Dec. 31, 2019, 8 a.m.

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As 2019 is coming to a close I wanted to share with you more about my mental health journey. The intention of this episode is to provide you with actionable steps and resources that will help you level up your mental wellness as we embark on a new year.

This is part two of our three part series were I am coming to you solo, sharing my personal story of battling with depression and anxiety. We talk about how I was able to overcome this struggle that was threatening every aspect of my life.\\xa0

You will hear how \\u201cI found hope\\u201d in my psychiatrist\'s office and how important it is to find the right therapist for you. I also share what I wish I would have done differently from the beginning when choosing a therapist and why I believe now more than ever that physical health is so important to our mental and emotional health.

I walk you through step by step my journey and how it evolved from simply seeking therapy to adding in tools like yoga, meditation, and community. I hope this episode encourages you to \\u201cfind the right cocktail\\u201d that works for you and what you are going through. We are all so unique and so as I share my personal experience I encourage you to fight for your own story.

We are here if you need anything. Whether it is a question about an\\xa0 episode or if you simply need a community who understands what you are going through, find us in our private Facebook group Hope to Recharge, because together is always better!

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Interested in joining our monthly Mastermind? Find out more info here!\\xa0

www.hopetorecharge.com/Mastermind

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Today\'s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\\xa0

Betterhelp.com is the world\\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

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Resources mentioned:\\xa0

HOLIDAY GRATITUDE EVEN IN BLUES (ATTITUDE GRATITUDE)

https://hopetorecharge.com/episode/holiday-gratitude-even-in-blues-attitude-gratitude/

RAW AND VULNERABLE (SOLO) \\u2013 EVEREST 5X

https://hopetorecharge.com/episode/raw-and-vulnerable-solo/

EP 30 \\u2013 ENERGY HEALING WITH BRIAN WEISS

https://hopetorecharge.com/episode/energy-healing-with-brianweiss/

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Topics Discussed:

  • The importance of research when picking the right psychiatrist/therapist
  • My advice to women about medication and their hormones
  • What I wish I would have known starting my wellness journey

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

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WAYS TO HELP THE PODCAST

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Subscribe via iTunes and leave a review.\\xa0 It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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Spread the word via social media. \\xa0 It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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