Podcasts Health Hope to Recharge Ep 2 - Attitude with Gratitude

Ep 2 - Attitude with Gratitude

Published: May 30, 2019, 7:24 p.m.

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In today\\u2019s episode, I am excited to share with you about our Thursday segment called Attitude with Gratitude. In these short solo episodes, I will share with you the importance of gratitude in recovery, what I am grateful for this week, and an encouragement to you to find the things in your life that you are grateful for.

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After reading a book on gratitude, I decided to incorporate it into my daily practice. When you are struggling with depression and anxiety, it can be extremely difficult to practice gratitude. I have experienced the relief that gratitude can bring in the process of recovering from a mental illness, and although it is not easy, it is worth it. I am excited to share more of my journey with you and encourage you to tap into the power of gratitude in your own life.

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Special Shout Outs:

She Podcasts

Podcast Movement

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Topics Discussed:

  • Why gratitude is important to recovery.
  • How to \\u201cpractice\\u201d gratitude and develop it like you would a muscle.
  • Special gratitude to those in my life who supported the launch of my show

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Connect with us and share what you are grateful for!

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Subscribe to Hope to Recharge in:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

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Google Play: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

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