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Published: May 30, 2019, 7:24 p.m.

In today\u2019s episode, I am excited to share with you about our Thursday segment called Attitude with Gratitude. In these short solo episodes, I will share with you the importance of gratitude in recovery, what I am grateful for this week, and an encouragement to you to find the things in your life that you are grateful for.

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After reading a book on gratitude, I decided to incorporate it into my daily practice. When you are struggling with depression and anxiety, it can be extremely difficult to practice gratitude. I have experienced the relief that gratitude can bring in the process of recovering from a mental illness, and although it is not easy, it is worth it. I am excited to share more of my journey with you and encourage you to tap into the power of gratitude in your own life.

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Special Shout Outs:

She Podcasts

Podcast Movement

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Topics Discussed:

• Why gratitude is important to recovery.
• How to \u201cpractice\u201d gratitude and develop it like you would a muscle.
• Special gratitude to those in my life who supported the launch of my show

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Connect with us and share what you are grateful for!

• Our Private Facebook Group

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