Podcasts Health Hope to Recharge Empower Your Mindset (Sari Dana)

Empower Your Mindset (Sari Dana)

Published: Jan. 27, 2021, 7:44 p.m.

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Today\\u2019s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\\xa0

Betterhelp.com is the world\\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

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Sari Dana tells us her story of how she chose to move away from dieting after a long struggle with binge eating. She chose to give her body unconditional acceptance and love, no matter what happened to her size, which put her in a much healthier place both mentally and physically than she had been before.

Her passion to empower everyone involved in working with teens, including the kids themselves, is to retrain their minds to see themselves as a whole person, not just their bodies or any other part, and to love every part unconditionally. Once they have started that work in themselves, they can start to guide others as well.\\xa0

Sari leads groups about developing healthy relationships with food by having healthy relationships with your mind and accepting every part of who you are unconditionally, by beginning with the invisible, through positive affirmations.\\xa0

No two people are the same. Healthy sizes and exercise levels for one person could be quite dangerous for another. We tend to focus so much on outward appearance when 95% of who we are comes from inside our brains. Our thoughts, feelings, and energy shape who we are as people, yet, people often tend to care about the 5% of us which only we can see.

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Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.

https://hopetorecharge.com/1on1/

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As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group.

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Interested in joining our monthly Mastermind Group?\\xa0

Find out more info here! www.hopetorecharge.com/Mastermind

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Connect with Sari:

Website: www.Saridananyc.com

Instagram: www.instagram.com/zensari_/

Facebook: www.facebook.com/sari.dana.58

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Quotes

  • \\u201cBelieve in [your] whole self. And when we don\\u2019t have a sense of our body image complete with the whole self, then it\\u2019s not complete.\\u201d @SariDana #HopetoRecharge
  • \\u201cHealth does not come in just one shape. A skinny person could be unhealthy; a fat person could be unhealthy, and vice versa.\\u201d @SariDana #HopetoRecharge
  • \\u201cWide, skinny, tall, thin\\u2026 it has nothing to do with what we\\u2019re contributing to society. It has nothing to do with our self-worth.\\u201d @SariDana #HopetoRecharge
  • \\u201c95% of our being is invisible. Our thoughts, our feelings, our energy\\u2026 those are things no one can see, and yet, for decades\\u2026 we have been focusing on the 5% that we could see.\\u201d @SariDana #HopetoRecharge
  • \\u201cYou cannot hate yourself into a diet because it\\u2019s never gonna work.\\u201d @MatanaJacobs #HopetoRecharge

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Topics Discussed

  • Loving the whole self
  • Dieting & relationship with food
  • The definition of \\u201chealth\\u201d
  • Positive energy
  • Practices and courses to help women struggling with body image

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Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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