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Published: Nov. 7, 2019, 8 a.m.

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Do you take vitamins? It may even be a part of your daily routine and few of us would argue on their benefits. What does this have to do with gratitude? In today\\u2019s episode I share with you why practicing daily gratitude is like a vitamin that can not only improve your day but also set you up for a longer and happier life.\\xa0

We talk a lot on this show about the benefits of practicing gratitude daily. Research shows that those who do, are happier, healthier, have better relationships, and even get more done in a day. So why not make it a part of our routine? It\\u2019s good for us, it costs nothing, and we already have access to it!

I am passionate about sharing this with you because since I have been practicing gratitude, my mindset has completely shifted. I used to see mostly negative, but now I can shift negative moments into positive ones. I\'ve trained my brain to be more positive through gratitude and it has completely changed my life.

I hope this encourages you today to take your gratitude vitamin and begin the journey of shifting your mindset and leading a more fulfilling and happier life.\\xa0

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We would love to support you! Find us in our private Facebook community Hope to Recharge, because as always together is better.

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Today\'s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\\xa0

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Betterhelp.com is the world\\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

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Resources mentioned:\\xa0

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Last week\\u2019s episode: https://hopetorecharge.com/episode/a-live-energy-healing-session-with-brian-weiss/

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Topics Discussed:

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• How to shift from seeing the negative to seeing the positive.
• How gratitude can help us be more empathetic.
• Research behind the benefits of gratitude.

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

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WAYS TO HELP THE PODCAST

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Subscribe via iTunes and leave a review.\\xa0 It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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Spread the word via social media. \\xa0 It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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