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How to move on if you didn\u2019t get any explanation as to why someone is ending a relationship. Maybe that\u2019s a romantic relationship. Maybe that\u2019s a work relationship. Or maybe that\u2019s a friendship. Because in that situation you might be searching for grounding that never comes. And this can be one of the hardest ways to end something \u2013 because it\u2019s in itself a trauma.\nIf you are in need of more information on this subject, you can check out The Break-Up Album on YayWithMe.com/shop/the-break-up-album\nThat is my \u201cbreak-up coach in a podcast album\u201d that deals with how to move through a break-up in the most empowering, self-loving way possible. This is really like a truncated version of a chapter in the podcast album. And if you are really struggling, I highly recommend checking out BetterHelp.com/HelpMeBeMe and chatting with a therapist. This can bring up a lot of old trauma around loss. Regardless - I send you my love and positive vibes of healing and self-discovery! xox\nLearn more about your ad choices. Visit megaphone.fm/adchoices