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This week, I want to get into responding vs. reacting. I have talked about this topic in the past but people wanted to know more about what to specifically say in these situations. Some of us tend to get overwhelmed in certain situations and it can be tough to slow ourselves down. In this episode, I will give you two things that you HAVE to remember and study, and I also give you some phrases that you can use when interacting with someone so you DON'T react emotionally.

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