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This week, we are diving into how to cope with feeling burnt out emotionally and mentally. We all have periods where we go through this and it can be very exhausting to experience. It affects how we function and how we interact with other people. It can be that itch at the back you can’t reach but it is there nonetheless. We can experience burnout during a job, a relationship, or just day to day life. Learn more in this weeks episode!

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