In this episode of The Half Size Me™ Show, Heather talks to Jen about why she thought her obesity was something she was born with and was a part of her how she learned to take selective pieces of information and create her own plan what it took for her to switch her focus to habit change so she could lose weight and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources Hoopla Digital (audiobooks) Fitbit Sarah F Ragoso (Podcast) Open Sky Fitness (podcast) Natural MD Radio Nutrition Diva (app) Forks Over Knives (book) About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.