Podcasts Health Half Size Me

Half Size Me

309 episodes

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Podcasts

How To Maintain Instead Of Gain Weight | HSM 475

Published: March 15, 2021, 7 a.m.
Duration: 43 minutes 14 seconds

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How Becky Lost 147 Pounds With Self-Compassion and Maternal Love For Herself | HSM 474

Published: March 8, 2021, 8 a.m.
Duration: 48 minutes 31 seconds

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How To Reach An Achievable Weight | HSM 473

Published: March 1, 2021, 8 a.m.
Duration: 46 minutes 37 seconds

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Why Diet Culture Robs Us Of Our Ability To Make Choices With Georgie Fear | HSM 472

Published: Feb. 22, 2021, 8 a.m.
Duration: 45 minutes 14 seconds

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Do You Feel Overwhelmed By Dieting Information? | HSM 471

Published: Feb. 15, 2021, 8 a.m.
Duration: 40 minutes 8 seconds

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How To Overcome Trouble Maintaining Weight | HSM 470

Published: Feb. 8, 2021, 8 a.m.
Duration: 35 minutes 24 seconds

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How Julie Gained Control Over Binge Eating In Her 60s and Achieved Her Weight Goal | HSM 469

Published: Feb. 1, 2021, 8 a.m.
Duration: 46 minutes 18 seconds

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Why We Struggle With Starting Weight Loss | HSM 468

Published: Jan. 25, 2021, 8 a.m.
Duration: 42 minutes 41 seconds

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Why It’s Important To Focus On Your Core Habits | HSM 467

Published: Jan. 18, 2021, 8 a.m.
Duration: 40 minutes 34 seconds

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How Letting Go of Guilt Around Food Leads To Weight Loss Success | HSM 466

Published: Jan. 11, 2021, 8 a.m.
Duration: 49 minutes 56 seconds

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Why It’s Good NOT To Get Praise For Your Weight Loss | HSM 465

Published: Jan. 4, 2021, 8 a.m.
Duration: 58 minutes 40 seconds

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Why It’s So Important To Track Honestly | HSM 464

Published: Dec. 28, 2020, 8 a.m.
Duration: 42 minutes 11 seconds

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How You Can Reframe Your Story Every Day | HSM 463

Published: Dec. 21, 2020, 8 a.m.
Duration: 53 minutes 22 seconds

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How To Decide What Is Healthy For You | HSM 462

Published: Dec. 14, 2020, 8 a.m.
Duration: 46 minutes 19 seconds

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Why The All-Or-Nothing Mentality Hurts Us | HSM 461

Published: Dec. 7, 2020, 8 a.m.
Duration: 35 minutes 52 seconds

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Why It’s Important To Take Time Out And Write Down Your Feelings | HSM 460

Published: Nov. 30, 2020, 8 a.m.
Duration: 43 minutes 53 seconds

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Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459

Published: Nov. 23, 2020, 8 a.m.
Duration: 57 minutes 30 seconds

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How A Weight Loss Support Partner Can Help You | HSM 458

Published: Nov. 16, 2020, 8 a.m.
Duration: 45 minutes 24 seconds

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How To Overcome Struggles With Meal Planning | HSM 457

Published: Nov. 9, 2020, 8 a.m.
Duration: 45 minutes 26 seconds

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Why Restrictive Dieting To Lose Weight Doesn’t Work | HSM 456

Published: Nov. 2, 2020, 8 a.m.
Duration: 37 minutes 28 seconds

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Change Your Life For The Long Haul | HSM 455

Published: Oct. 26, 2020, 7 a.m.
Duration: 54 minutes 55 seconds

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Why Restricting Treats and Desserts Hurts Weight Loss | HSM 454

Published: Oct. 19, 2020, 7 a.m.
Duration: 41 minutes 15 seconds

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Why Being Kinder To Yourself Can Help You Lose Weight| HSM 453

Published: Oct. 12, 2020, 7 a.m.
Duration: 59 minutes 27 seconds

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How To Eat Healthy And Include Treats You Love | HSM 452

Published: Oct. 5, 2020, 7 a.m.
Duration: 39 minutes 20 seconds

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How Do I Maintain Weight When I’m Busy With A Family? | HSM 451

Published: Sept. 28, 2020, 7 a.m.
Duration: 42 minutes 30 seconds

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Learn How Birth Control Can Affect Weight Loss and Athletic Performance With Lyle Macdonald | HSM 450

Published: Sept. 21, 2020, 7 a.m.
Duration: 1 hour 18 minutes 34 seconds

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Why Tracking Consistency Is More Important Than Accuracy | HSM 449

Published: Sept. 14, 2020, 7 a.m.
Duration: 1 hour 31 seconds

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Why It’s A Privilege To Maintain Your Weight | HSM 448

Published: Sept. 7, 2020, 7 a.m.
Duration: 41 minutes 14 seconds

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Why it’s never too late to start | HSM 447

Published: Aug. 31, 2020, 7 a.m.
Duration: 48 minutes 10 seconds

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How You Can Take Responsibility For Your Own Health | HSM 446

Published: Aug. 24, 2020, 7 a.m.
Duration: 50 minutes 10 seconds

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Setting Up Boundaries With Well-Meaning Family And Friends | HSM 445

Published: Aug. 17, 2020, 7 a.m.
Duration: 43 minutes 51 seconds

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Letting Go Of The Guilt And Eating The Things You Enjoy | HSM 444

Published: Aug. 10, 2020, 7 a.m.
Duration: 43 minutes 9 seconds

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How To Set Yourself Up For Weight Loss Success | HSM 443

Published: Aug. 3, 2020, 7 a.m.
Duration: 49 minutes 45 seconds

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Why You Should Refuse To Quit On Yourself | HSM 442

Published: July 27, 2020, 7 a.m.
Duration: 48 minutes 29 seconds

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What To Do When Feeling Anxious About Food | HSM 441

Published: July 20, 2020, 7 a.m.
Duration: 58 minutes 30 seconds

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Why You Must Keep Trying And Not Give Up | HSM 440

Published: July 13, 2020, 7 a.m.
Duration: 51 minutes 18 seconds

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How To Pre-Track Restaurant Food and Finding “Green Light” Restaurants | HSM 439

Published: July 6, 2020, 7 a.m.
Duration: 43 minutes 25 seconds

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Why You Need To Focus On Consistency | HSM 438

Published: June 29, 2020, 7 a.m.
Duration: 44 minutes 51 seconds

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How To Set Boundaries Around Food And Family | HSM 437

Published: June 22, 2020, 7 a.m.
Duration: 34 minutes 45 seconds

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Why What You Eat Is Key To Getting The Weight Back Off | HSM 436

Published: June 15, 2020, 7 a.m.
Duration: 40 minutes 1 second

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Why It’s Important To Connect With Honesty About Weight Loss (With Amanda Valentine of the Pound This podcast)

Published: June 8, 2020, 7 a.m.
Duration: 52 minutes 24 seconds

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Why Knowing Your Minimums And Preferred Behaviors Can Help With Stress | HSM 434

Published: June 1, 2020, 7 a.m.
Duration: 47 minutes 25 seconds

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Why You Should Focus On Finding Your Maintenance Calories | HSM 433

Published: May 25, 2020, 7 a.m.
Duration: 58 minutes 48 seconds

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Why it’s important to let go of ego and get support to keep the weight off | HSM 432

Published: May 18, 2020, 7 a.m.
Duration: 42 minutes 49 seconds

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Why It’s Better To Maintain Weight During COVID-19 Pandemic Instead Of Losing Weight

Published: May 11, 2020, 7 a.m.
Duration: 50 minutes 37 seconds

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Lose Weight By Changing The Food On Your Plate

Published: May 4, 2020, 7 a.m.
Duration: 37 minutes 9 seconds

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How To Make More Time For Exercise And Self-Care

Published: April 27, 2020, 7 a.m.
Duration: 45 minutes 48 seconds

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Why Fear-Based Motivation Doesn’t Work

Published: April 20, 2020, 7 a.m.
Duration: 36 minutes 10 seconds

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Struggling To Master Maintenance And Teleworking During COVID-19 Lockdown

Published: April 13, 2020, 7 a.m.
Duration: 34 minutes 8 seconds

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BONUS | Q&A and How To Stop Excessive Grazing, Eating While Working At Home

Published: April 9, 2020, 1 a.m.
Duration: 49 minutes 55 seconds

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426. Mike Howard | How To Discover What “Best Way” Works For You

Published: April 6, 2020, 7 a.m.
Duration: 50 minutes 24 seconds

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BONUS EPISODE: How To Survive and Thrive During The Coronavirus Pandemic

Published: April 1, 2020, 7 a.m.
Duration: 1 hour 13 minutes 23 seconds

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How To Stop The Binge Eating Cycle To Lose Weight

Published: March 30, 2020, 7 a.m.
Duration: 54 minutes 11 seconds

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Why It’s Important To Focus On Actions, Not Outcomes With Tanya Shaw

Published: March 23, 2020, 7 a.m.
Duration: 1 hour 5 minutes 26 seconds

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How You Can Focus On Finding Your Maintenance Calories | Half Size Me

Published: March 16, 2020, 7 a.m.
Duration: 50 minutes 38 seconds

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Dulce Lost 100 Pounds And Discovered “Fast” Weight Loss Is Not So Fast | Half Size Me

Published: March 9, 2020, 7 a.m.
Duration: 51 minutes 15 seconds

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Ask Coach Heather: Why Am I Struggling With Defining Maintenance? | Half Size Me

Published: March 2, 2020, 8 a.m.
Duration: 45 minutes 12 seconds

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Ask Coach Heather: Why Am I Struggling With “On and Off” Dieting? | Half Size Me

Published: Feb. 24, 2020, 8 a.m.
Duration: 52 minutes

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How Truck Driver Grace Lost Weight While Being Kinder To Herself

Published: Feb. 17, 2020, 8 a.m.
Duration: 36 minutes 5 seconds

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Why One Indulgent Meal Per Day Can Help You During Holidays or Vacations | Half Size Me

Published: Feb. 10, 2020, 8 a.m.
Duration: 39 minutes 11 seconds

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Is “Dieting Down” For An Event Ever A Good Idea?

Published: Feb. 3, 2020, 8 a.m.
Duration: 47 minutes 13 seconds

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Why Making Connections Is Important For Your Health

Published: Jan. 27, 2020, 8 a.m.
Duration: 36 minutes 50 seconds

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Why It’s Important to Practice Before Going Out To Eat

Published: Jan. 20, 2020, 8 a.m.
Duration: 37 minutes 42 seconds

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Why You Should NOT Gear Up For Weight Loss This Year

Published: Jan. 13, 2020, 8 a.m.
Duration: 49 minutes 49 seconds

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Half Size Me: How To Stop Eating Too Much At Night

Published: Jan. 6, 2020, 8 a.m.
Duration: 36 minutes 1 second

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You Don’t Need to Lose Weight Before Getting What You Want

Published: Dec. 30, 2019, 8 a.m.
Duration: 1 hour 4 minutes 45 seconds

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How To Identify Your Diet Cycle Triggers

Published: Dec. 23, 2019, 8 a.m.
Duration: 47 minutes 38 seconds

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How To Lose Weight Without Counting Calories

Published: Dec. 16, 2019, 8 a.m.
Duration: 56 minutes 27 seconds

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Why “Healthy” Snacks Can Derail Your Goals

Published: Dec. 9, 2019, 8 a.m.
Duration: 42 minutes 6 seconds

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The Half Size Me Manifesto and Normalizing Treats

Published: Dec. 2, 2019, 8 a.m.
Duration: 35 minutes 43 seconds

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How To Deal With Emotional Eating During The Holidays

Published: Nov. 25, 2019, 8 a.m.
Duration: 52 minutes 28 seconds

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Why Self-Love Can Help With Your Health And Weight Loss

Published: Nov. 18, 2019, 8 a.m.
Duration: 53 minutes 10 seconds

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How Weight Loss Honesty Helped Kira Lose 115 Pounds

Published: Nov. 11, 2019, 8 a.m.
Duration: 51 minutes 5 seconds

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Half Size Me: What You Can Do To Find Your Maintenance Calories

Published: Nov. 4, 2019, 8 a.m.
Duration: 48 minutes 7 seconds

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Half Size Me: What Is Heather's Secret Struggle? PLUS How To Avoid Getting Tricked By The Treats

Published: Oct. 28, 2019, 7 a.m.
Duration: 51 minutes 59 seconds

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Half Size Me: Why New Teachers Struggle With Their Weight

Published: Oct. 21, 2019, 7 a.m.
Duration: 55 minutes 39 seconds

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Half Size Me: Making A Better Plan When You’re Struggling With Weight Loss

Published: Oct. 14, 2019, 7 a.m.
Duration: 52 minutes 42 seconds

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Half Size Me: How To Stay Active As You Get Older (and It’s EPISODE 400!)

Published: Oct. 7, 2019, 7 a.m.
Duration: 59 minutes 7 seconds

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Half Size Me: Why You Need To Focus On Maintaining

Published: Sept. 30, 2019, 7 a.m.
Duration: 47 minutes 36 seconds

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Half Size Me: Healthy Parents Equal Healthy Families

Published: Sept. 23, 2019, 7 a.m.
Duration: 1 hour 14 minutes 34 seconds

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Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals

Published: Sept. 16, 2019, 7 a.m.
Duration: 1 hour 9 seconds

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Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance

Published: Sept. 9, 2019, 7 a.m.
Duration: 53 minutes 52 seconds

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Half Size Me: Why It’s So Important To Take Care Of Yourself

Published: Sept. 2, 2019, 7 a.m.
Duration: 50 minutes 9 seconds

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Half Size Me: 10 Reasons Why You Are Unable to Hit Your Calorie Deficit

Published: Aug. 26, 2019, 7 a.m.
Duration: 1 hour 3 minutes 3 seconds

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Half Size Me: Bonus – Heather Weighs In On The WW Kurbo App For Kids

Published: Aug. 23, 2019, 7 a.m.
Duration: 18 minutes 19 seconds

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Half Size Me: How To Overcome Obstacles And Find Yourself Again

Published: Aug. 19, 2019, 7 a.m.
Duration: 46 minutes 15 seconds

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Half Size Me: How To Stop Night Time Overeating

Published: Aug. 12, 2019, 7 a.m.
Duration: 36 minutes 24 seconds

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Half Size Me: How To Care For Yourself While Recovering From An Injury

Published: Aug. 5, 2019, 7 a.m.
Duration: 46 minutes 16 seconds

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Half Size Me: Transform Your Travel and How It Affects Your Weight

Published: July 29, 2019, 7 a.m.
Duration: 57 minutes 20 seconds

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Half Size Me: Struggling To Find Balance With Treats, Wine, and Maintaining Your Weight

Published: July 22, 2019, 7 a.m.
Duration: 38 minutes 43 seconds

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Half Size Me: How To Feel Grateful For Your Body

Published: July 15, 2019, 7 a.m.
Duration: 40 minutes 3 seconds

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Half Size Me: How To Deal With Scarcity Around Food

Published: July 8, 2019, 7 a.m.
Duration: 44 minutes 47 seconds

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Half Size Me: How Engaging With Community Helps With Getting And Staying Healthy

Published: July 1, 2019, 7 a.m.
Duration: 54 minutes 44 seconds

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Half Size Me: How To Fight The Weight Gain

Published: June 24, 2019, 7 a.m.
Duration: 1 hour 2 minutes 10 seconds

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Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly

Published: June 17, 2019, 7 a.m.
Duration: 47 minutes

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Half Size Me: How To Break Free From All Or Nothing Thinking

Published: June 10, 2019, 7 a.m.
Duration: 48 minutes 59 seconds

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Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success

Published: June 3, 2019, 7 a.m.
Duration: 51 minutes 25 seconds

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Half Size Me: How To End Emotional Eating

Published: May 27, 2019, 7 a.m.
Duration: 45 minutes 52 seconds

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Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight

Published: May 20, 2019, 7 a.m.
Duration: 47 minutes 43 seconds

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Half Size Me: The Importance of Setting Boundaries and Time Management

Published: May 13, 2019, 7 a.m.
Duration: 52 minutes 43 seconds

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Half Size Me: Getting Control Over Nighttime and Compulsive Eating

Published: May 6, 2019, 7 a.m.
Duration: 45 minutes 39 seconds

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Half Size Me: How To Change Your Mind and Habits

Published: April 29, 2019, 7 a.m.
Duration: 47 minutes 12 seconds

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Half Size Me: Stop Dieting, Start Losing

Published: April 22, 2019, 7 a.m.
Duration: 38 minutes 21 seconds

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Half Size Me: How To Turn Your Behavior Around And Become a Maintainer

Published: April 15, 2019, 7 a.m.
Duration: 39 minutes 1 second

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Half Size Me: Losing Weight With Maintenance In Mind

Published: April 8, 2019, 7 a.m.
Duration: 47 minutes 12 seconds

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Half Size Me: Letting Go Of Control To Improve Your Mindset and Health

Published: April 1, 2019, 7 a.m.
Duration: 49 minutes 13 seconds

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Half Size Me: How To Escape The Food Prison

Published: March 25, 2019, 7 a.m.
Duration: 42 minutes 8 seconds

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Half Size Me: How To Restart Again After Years Of Yo-Yo Dieting

Published: March 18, 2019, 7 a.m.
Duration: 48 minutes 12 seconds

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Half Size Me: Struggling With All Or Nothing Thinking Around Losing Weight

Published: March 11, 2019, 7 a.m.
Duration: 50 minutes 31 seconds

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Half Size Me: Stop Looking for Quick Weight Loss and Fast Results

Published: March 4, 2019, 8 a.m.
Duration: 40 minutes 33 seconds

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Half Size Me Bonus: Coaching Casts and Refuse To Quit Again Webinar

Published: Feb. 28, 2019, 8 a.m.
Duration: 55 minutes 36 seconds

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368 – Half Size Me: Ask Coach Heather 035 – How To Streamline Your Approach To Achieve Your Goals

Published: Feb. 25, 2019, 8 a.m.
Duration: 48 minutes 48 seconds

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367 – Half Size Me: How to Make Changes That Help You and Your Family

Published: Feb. 18, 2019, 8 a.m.
Duration: 47 minutes 53 seconds

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366 – Half Size Me: Ask Coach Heather 034 – How To Accept Compliments Without Self-sabotaging

Published: Feb. 11, 2019, 8 a.m.
Duration: 52 minutes 42 seconds

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365 – Half Size Me: Why Happiness Needs To Be Your Guide When Finding A Maintainable Weight

Published: Feb. 4, 2019, 8 a.m.
Duration: 56 minutes 54 seconds

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364 – Half Size Me: Meal Planning Made Simple – How You Can Still Eat The Food You Love And Lose Weight!

Published: Jan. 28, 2019, 8 a.m.
Duration: 44 minutes 37 seconds

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363 – Half Size Me: How To Prioritize Time For Yourself (Ask Coach Heather Session 33)

Published: Jan. 21, 2019, 8 a.m.
Duration: 40 minutes 22 seconds

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362 – Half Size Me: Silencing Your Inner Critic With Robin

Published: Jan. 14, 2019, 8 a.m.
Duration: 57 minutes 1 second

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361 – Half Size Me: How to Lose The Weight You’ve Regained (Ask Coach Heather Session 032)

Published: Jan. 7, 2019, 8 a.m.
Duration: 41 minutes 42 seconds

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360 – Half Size Me: Learning To Let Get Go With Radhika

Published: Dec. 31, 2018, 8 a.m.
Duration: 1 hour 2 minutes 56 seconds

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359 – Half Size Me: Setting Food Boundaries With Megan

Published: Dec. 23, 2018, 8 a.m.
Duration: 53 minutes 30 seconds

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358 – Half Size Me: Ask Coach Heather Session 31

Published: Dec. 17, 2018, 8 a.m.
Duration: 43 minutes 11 seconds

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357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime

Published: Dec. 10, 2018, 8 a.m.
Duration: 38 minutes 28 seconds

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356 – Half Size Me: Overcoming People Pleasing With Michelle

Published: Dec. 3, 2018, 8 a.m.
Duration: 42 minutes 26 seconds

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355 – Half Size Me: How To Let Go Of The “Shoulds” In Your Life With Chrissy

Published: Nov. 26, 2018, 8 a.m.
Duration: 47 minutes 34 seconds

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354 – Half Size Me: Why There’s No “Getting It Right” Just “Keep Going” With Ilene

Published: Nov. 19, 2018, 8 a.m.
Duration: 59 minutes 23 seconds

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353 – Half Size Me: Pushing Past A 6-Month Plateau With Rebecca

Published: Nov. 12, 2018, 8 a.m.
Duration: 52 minutes 55 seconds

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352 – Half Size Me: Living An Active And Fulfilling Life With Jane

Published: Nov. 5, 2018, 8 a.m.
Duration: 45 minutes 20 seconds

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351 – Half Size Me: Ask Coach Heather 030

Published: Oct. 29, 2018, 7 a.m.
Duration: 41 minutes 26 seconds

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350 – Half Size Me: Interview with Dr. Yoni Freedhoff, Author of The Diet Fix

Published: Oct. 22, 2018, 7 a.m.
Duration: 56 minutes 20 seconds

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349 – Half Size Me: Finding Your Motivation To Eat Well and Exercise With Dorothy

Published: Oct. 15, 2018, 7 a.m.
Duration: 1 hour 2 minutes 34 seconds

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348 – Half Size Me: How To Feel Satisfied And Still Make Progress

Published: Oct. 8, 2018, 7 a.m.
Duration: 46 minutes 28 seconds

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347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly

Published: Oct. 1, 2018, 7 a.m.
Duration: 48 minutes 39 seconds

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346 – Half Size Me: Giving Yourself Permission To Be Happy

Published: Sept. 24, 2018, 7 a.m.
Duration: 45 minutes 34 seconds

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345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today

Published: Sept. 17, 2018, 7 a.m.
Duration: 32 minutes 59 seconds

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344 – Half Size Me: Is Building Muscle Possible As We Age?

Published: Sept. 10, 2018, 7 a.m.
Duration: 57 minutes 17 seconds

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343 – Half Size Me: Finding A Weight That Allows You To Live A More Satisfied Life

Published: Sept. 3, 2018, 7 a.m.
Duration: 53 minutes 47 seconds

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342 – Half Size Me: How Eating Healthier Helps With Depression

Published: Aug. 27, 2018, 7 a.m.
Duration: 52 minutes 29 seconds

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341 – Half Size Me: Take A Time Out From Losing Weight With Jamie

Published: Aug. 20, 2018, 7 a.m.
Duration: 53 minutes 37 seconds

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340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss

Published: Aug. 13, 2018, 7 a.m.
Duration: 34 minutes 5 seconds

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339 – Half Size Me: How To Make Peace With the Process With Kristen

Published: Aug. 6, 2018, 7 a.m.
Duration: 57 minutes 20 seconds

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338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds

Published: July 30, 2018, 7 a.m.
Duration: 45 minutes 18 seconds

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337 – Half Size Me: Traveling and Maintaining Your Weight With Katie

Published: July 23, 2018, 7 a.m.
Duration: 40 minutes 21 seconds

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336 – Half Size Me: Creating Healthy Guidelines With Food Instead of Harsh Rules With Eileen

Published: July 16, 2018, 7 a.m.
Duration: 48 minutes 27 seconds

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335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!

Published: July 9, 2018, 7 a.m.
Duration: 41 minutes 54 seconds

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334 – Half Size Me: How To Stop Gaming The Diet System With Racheal

Published: July 2, 2018, 7 a.m.
Duration: 53 minutes 46 seconds

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333 – Half Size Me: Why We Need Love And Respect For Our Body Before Trying To Change It With Amber

Published: June 25, 2018, 7 a.m.
Duration: 50 minutes 13 seconds

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332 – Half Size Me: How To Accept Your Journey Will Take As Long As It Needs To

Published: June 18, 2018, 7 a.m.
Duration: 55 minutes 9 seconds

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331 – Half Size Me: How Rene Stopped Worrying About Being Skinny And Instead Focused On Being Strong

Published: June 11, 2018, 7 a.m.
Duration: 50 minutes 58 seconds

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330 – Half Size Me: How To Battle Your Mindset To Maintain Your Weight Loss With Maggie

Published: June 4, 2018, 7 a.m.
Duration: 1 hour 5 minutes 1 second

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329 – Half Size Me: Become Empowered To Care For Yourself With Celeste

Published: May 28, 2018, 7 a.m.
Duration: 45 minutes 19 seconds

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328 – Half Size Me: How To Make Changes To Your Health From A Place of Self Love

Published: May 21, 2018, 7 a.m.
Duration: 43 minutes 25 seconds

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327 – Half Size Me: Ask Coach Heather 026 – Answering Listener Questions!

Published: May 14, 2018, 7 a.m.
Duration: 46 minutes 56 seconds

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326 – Half Size Me: How Renee Lost 50 Pounds After Her Third Child Was Born!

Published: May 7, 2018, 7 a.m.
Duration: 45 minutes 14 seconds

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325 – Half Size Me: How Self-Care Differs From Self-Improvement With Krista Scott Dixon

Published: April 30, 2018, 7 a.m.
Duration: 48 minutes 11 seconds

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324 – Half Size Me: Why Accountability And Support Is Key To Long-Term Weight Loss With James Krieger

Published: April 23, 2018, 7 a.m.
Duration: 46 minutes 29 seconds

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323 – Half Size Me: Facing Your Weight Loss Journey Without Resentment With Elsie

Published: April 16, 2018, 7 a.m.
Duration: 51 minutes 48 seconds

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322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips

Published: April 9, 2018, 7 a.m.
Duration: 33 minutes 2 seconds

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321 – Half Size Me: Sustainable Weight Loss Is The Answer With Julie Tussey

Published: April 2, 2018, 7 a.m.
Duration: 54 minutes 28 seconds

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320 – Half Size Me: How To Balance Your Life By Focusing On Your Health With Charlotte

Published: March 26, 2018, 7 a.m.
Duration: 44 minutes 21 seconds

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319 – Half Size Me: Changing Your Body and Your Life With Terri

Published: March 19, 2018, 7 a.m.
Duration: 43 minutes 10 seconds

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318 – Half Size Me: Why Grace And Compassion Can Help With Weight Loss

Published: March 12, 2018, 7 a.m.
Duration: 49 minutes 39 seconds

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317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break

Published: March 5, 2018, 8 a.m.
Duration: 1 hour 3 minutes 52 seconds

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316 – Half Size Me: Living Your Best Life With Julie

Published: Feb. 26, 2018, 8 a.m.
Duration: 45 minutes 27 seconds

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315 – Half Size Me: Learning To Love Your Body Instead of Resenting It With Shawna

Published: Feb. 19, 2018, 8 a.m.
Duration: 50 minutes 43 seconds

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314 – Half Size Me: How To Start Losing Weight Without A Weight Goal In Mind

Published: Feb. 12, 2018, 8 a.m.
Duration: 43 minutes 48 seconds

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313 – Half Size Me: How To Be A Critical Thinker While Losing Weight With Leigh Peele

Published: Feb. 5, 2018, 8 a.m.
Duration: 55 minutes 48 seconds

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312 – Half Size Me: ACH 023 – Heather Shares Her Story

Published: Jan. 29, 2018, 8 a.m.
Duration: 1 hour 14 minutes 28 seconds

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311 – Half Size Me: Reducing Stress to Help Lose Weight With Rachel

Published: Jan. 22, 2018, 8 a.m.
Duration: 52 minutes 33 seconds

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310 – Half Size Me: How To Start Your Journey In A New Way With Jason

Published: Jan. 15, 2018, 8 a.m.
Duration: 42 minutes 36 seconds

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309 – Half Size Me: How To Communicate What You Need To Your Loved Ones With Donald

Published: Jan. 8, 2018, 8 a.m.
Duration: 49 minutes 53 seconds

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308 – Half Size Me: Experimenting To Find What Works Best For You With Jenna

Published: Jan. 1, 2018, 8 a.m.
Duration: 44 minutes 29 seconds

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307 – Half Size Me: The Keys To True Happiness With Katie (Runs For Cookies)

Published: Dec. 25, 2017, 8 a.m.
Duration: 52 minutes 44 seconds

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306 – Half Size Me: How To Set Your Weight Loss Goals By Focusing On Benefits and Drawbacks With Lyle MacDonald (Part 2)

Published: Dec. 18, 2017, 8 a.m.
Duration: 1 hour 19 minutes 54 seconds

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305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 1

Published: Dec. 11, 2017, 8 a.m.
Duration: 1 hour 45 seconds

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304 – Half Size Me: ACH 022 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss Possible

Published: Dec. 4, 2017, 8 a.m.
Duration: 49 minutes 33 seconds

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303 – Half Size Me: How To Learn What Will And Won’t Work For You With Krissy

Published: Nov. 27, 2017, 8 a.m.
Duration: 58 minutes 39 seconds

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302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily

Published: Nov. 20, 2017, 8 a.m.
Duration: 46 minutes 5 seconds

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301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite Foods

Published: Nov. 13, 2017, 8 a.m.
Duration: 46 minutes 57 seconds

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300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me Show

Published: Nov. 6, 2017, 8 a.m.
Duration: 55 minutes 43 seconds

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299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With Holli

Published: Oct. 30, 2017, 7 a.m.
Duration: 50 minutes 5 seconds

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298 – Half Size Me: Why You Must Believe In Yourself To Change Your Mindset And Your Body With Marty Wolfe

Published: Oct. 23, 2017, 7 a.m.
Duration: 56 minutes 57 seconds

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297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With Bryan

Published: Oct. 16, 2017, 7 a.m.
Duration: 40 minutes 21 seconds

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296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With Chris

Published: Oct. 9, 2017, 7 a.m.
Duration: 44 minutes 51 seconds

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295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With Jay

Published: Oct. 2, 2017, 7 a.m.
Duration: 42 minutes 45 seconds

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294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With Jen

Published: Sept. 25, 2017, 7 a.m.
Duration: 43 minutes 18 seconds

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293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar

Published: Sept. 18, 2017, 7 a.m.
Duration: 42 minutes 15 seconds

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292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With Kimberley

Published: Sept. 11, 2017, 7 a.m.
Duration: 45 minutes 6 seconds

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Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond Chamberlain

Published: Sept. 7, 2017, 7 a.m.
Duration: 26 minutes 46 seconds

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291 – Half Size Me: How To Make Peace With Food With Molly

Published: Sept. 4, 2017, 7 a.m.
Duration: 48 minutes 49 seconds

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290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With Nicole

Published: Aug. 28, 2017, 7 a.m.
Duration: 37 minutes 57 seconds

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289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds

Published: Aug. 21, 2017, 7 a.m.
Duration: 41 minutes 17 seconds

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288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!

Published: Aug. 14, 2017, 7 a.m.
Duration: 39 minutes 37 seconds

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287 – Half Size Me: What Are You Ready To Change Right Now?

Published: Aug. 7, 2017, 7 a.m.
Duration: 42 minutes 31 seconds

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286 – Half Size Me: How To Manage Your Emotions Without Using Food

Published: July 31, 2017, 7 a.m.
Duration: 49 minutes 44 seconds

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285 – Half Size Me: Learning How To Treat Yourself Better With Katie

Published: July 24, 2017, 7 a.m.
Duration: 46 minutes 58 seconds

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284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered!

Published: July 17, 2017, 7 a.m.
Duration: 50 minutes 39 seconds

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283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank

Published: July 10, 2017, 7 a.m.
Duration: N/A

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282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With Pat

Published: July 3, 2017, 7 a.m.
Duration: N/A

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281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With Stephanie

Published: June 26, 2017, 7 a.m.
Duration: N/A

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280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day Around

Published: June 19, 2017, 7 a.m.
Duration: N/A

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279 – Half Size Me: Finding Boundaries With Food And Relationships With Kimonica

Published: June 12, 2017, 7 a.m.
Duration: N/A

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278 – Half Size Me: Caring For Others While Focusing On Your Health With Jonathan

Published: June 5, 2017, 7 a.m.
Duration: N/A

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277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With Trish

Published: May 29, 2017, 7 a.m.
Duration: N/A

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276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!

Published: May 22, 2017, 7 a.m.
Duration: N/A

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275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany

Published: May 15, 2017, 7 a.m.
Duration: N/A

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274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex

Published: May 8, 2017, 7 a.m.
Duration: N/A

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273 – Half Size Me: Never Give Up On Yourself with Shelly

Published: May 1, 2017, 7 a.m.
Duration: N/A

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272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!

Published: April 24, 2017, 7 a.m.
Duration: N/A

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271 – Half Size Me: How Brittney Overcame Extreme Obstacles To Lose The Weight and Keep It Off

Published: April 17, 2017, 7 a.m.
Duration: N/A

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270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals

Published: April 10, 2017, 7 a.m.
Duration: 58 minutes 46 seconds

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269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight

Published: April 3, 2017, 7 a.m.
Duration: 52 minutes 6 seconds

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268 – Half Size Me: Why You Have To Face Your Food Issues With Kate

Published: March 27, 2017, 7 a.m.
Duration: 48 minutes 31 seconds

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267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy

Published: March 20, 2017, 7 a.m.
Duration: 49 minutes 34 seconds

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266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions!

Published: March 13, 2017, 7 a.m.
Duration: 38 minutes 24 seconds

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265 – Half Size Me: Learning To Let Go Of Perfection To Make Progress With Shari

Published: March 6, 2017, 8 a.m.
Duration: 58 minutes 44 seconds

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264 – Half Size Me: How To Use Self-Love To Reach Your Weight Loss Goals With Que

Published: Feb. 27, 2017, 8 a.m.
Duration: 48 minutes 49 seconds

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263 – Half Size Me: Creating Your Own Plan With Jen

Published: Feb. 20, 2017, 8 a.m.
Duration: 56 minutes 21 seconds

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262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss Journey

Published: Feb. 13, 2017, 8 a.m.
Duration: 45 minutes 25 seconds

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261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie Jo

Published: Feb. 6, 2017, 8 a.m.
Duration: 53 minutes 32 seconds

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260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With Jasmine

Published: Jan. 30, 2017, 8 a.m.
Duration: 47 minutes 38 seconds

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259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With Sheryl

Published: Jan. 23, 2017, 8 a.m.
Duration: 47 minutes 25 seconds

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258 – Half Size Me: Why Finding Support Helps You Finish What You Started With Beckki

Published: Jan. 16, 2017, 8 a.m.
Duration: 48 minutes 47 seconds

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257 – Half Size Me: Why You Must Learn To Be Honest With Yourself With Linda

Published: Jan. 9, 2017, 8 a.m.
Duration: 1 hour 23 seconds

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256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging Thoughts

Published: Jan. 2, 2017, 8 a.m.
Duration: 36 minutes 47 seconds

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255 – Half Size Me: What Life Is Like After Losing 355 Pounds With Brenda

Published: Dec. 26, 2016, 8 a.m.
Duration: 46 minutes 29 seconds

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254 – Half Size Me: Why Setting Boundaries Is Essential To Your Progress With Sara

Published: Dec. 19, 2016, 8 a.m.
Duration: 46 minutes 41 seconds

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253 – Half Size Me: Why Self-Care Is Not Selfish With Lisa

Published: Dec. 12, 2016, 8 a.m.
Duration: 50 minutes 2 seconds

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252 – Half Size Me: How You Can Learn From Your Past To Change Your Present With Gay

Published: Dec. 5, 2016, 8 a.m.
Duration: 40 minutes 43 seconds

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251 – Half Size Me: How To Start All Over Again (And Succeed) With Sean

Published: Nov. 28, 2016, 8 a.m.
Duration: 1 hour 2 minutes 27 seconds

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250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For Yourself

Published: Nov. 21, 2016, 8 a.m.
Duration: 26 minutes 3 seconds

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249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine

Published: Nov. 14, 2016, 8 a.m.
Duration: 57 minutes 47 seconds

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248 – Half Size Me: How To Learn To Love Yourself With Valerie

Published: Nov. 7, 2016, 8 a.m.
Duration: 47 minutes 43 seconds

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247 – Half Size Me: Katie and Rik From The Documentary From Fat To Finish Line

Published: Oct. 31, 2016, 7 a.m.
Duration: 53 minutes 35 seconds

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246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam

Published: Oct. 24, 2016, 7 a.m.
Duration: 50 minutes 34 seconds

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245 – Ask Coach Heather Session 11: 9 Tips To Help You Empower Yourself

Published: Oct. 17, 2016, 7 a.m.
Duration: 37 minutes 28 seconds

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244 – Half Size Me: Why Dreaming Big Was The Key To Success With Cristina

Published: Oct. 10, 2016, 7 a.m.
Duration: 55 minutes 25 seconds

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243 – Half Size Me: Why You Can’t Get Happiness From Six-Pack Abs With James

Published: Oct. 3, 2016, 7 a.m.
Duration: 55 minutes 51 seconds

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242 – Half Size Me: Why You Must Let Go Of Perfectionism With Sandra

Published: Sept. 26, 2016, 7 a.m.
Duration: 41 minutes 43 seconds

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241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura

Published: Sept. 19, 2016, 7 a.m.
Duration: 1 hour 12 seconds

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240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits

Published: Sept. 12, 2016, 7 a.m.
Duration: 46 minutes 33 seconds

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239 – Half Size Me: How To Move Forward In Your Journey With Jaimie

Published: Sept. 5, 2016, 7 a.m.
Duration: 52 minutes 49 seconds

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238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate

Published: Aug. 29, 2016, 7 a.m.
Duration: 1 hour 7 minutes 47 seconds

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237 – Half Size Me: Putting the Scale Away with Adrienne

Published: Aug. 22, 2016, 7 a.m.
Duration: 55 minutes 51 seconds

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236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight?

Published: Aug. 15, 2016, 7 a.m.
Duration: 35 minutes 46 seconds

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235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah

Published: Aug. 8, 2016, 7 a.m.
Duration: 47 minutes 34 seconds

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234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with David

Published: Aug. 1, 2016, 7 a.m.
Duration: 42 minutes 43 seconds

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233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle

Published: July 25, 2016, 7 a.m.
Duration: 59 minutes 30 seconds

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232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle

Published: July 18, 2016, 7 a.m.
Duration: 34 minutes 29 seconds

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231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis

Published: July 11, 2016, 7 a.m.
Duration: 55 minutes 31 seconds

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230 – Half Size Me: How to Overcome Emotional Eating with Michelle

Published: July 4, 2016, 7 a.m.
Duration: 39 minutes 23 seconds

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229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis

Published: June 27, 2016, 7 a.m.
Duration: 46 minutes 50 seconds

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228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals

Published: June 20, 2016, 7 a.m.
Duration: 45 minutes 25 seconds

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227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight

Published: June 13, 2016, 7 a.m.
Duration: 33 minutes 59 seconds

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226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

Published: June 6, 2016, 7 a.m.
Duration: 56 minutes 41 seconds

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225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa

Published: May 30, 2016, 7 a.m.
Duration: 47 minutes 53 seconds

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224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen

Published: May 23, 2016, 7 a.m.
Duration: 46 minutes 13 seconds

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223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi

Published: May 16, 2016, 7 a.m.
Duration: 46 minutes 13 seconds

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222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset

Published: May 9, 2016, 7 a.m.
Duration: 35 minutes 46 seconds

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221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina

Published: May 2, 2016, 7 a.m.
Duration: 35 minutes 55 seconds

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220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss

Published: April 25, 2016, 7 a.m.
Duration: 45 minutes 41 seconds

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219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum

Published: April 18, 2016, 7 a.m.
Duration: 56 minutes 10 seconds

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218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss

Published: April 11, 2016, 7 a.m.
Duration: 27 minutes 32 seconds

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217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg

Published: April 4, 2016, 7 a.m.
Duration: 54 minutes 23 seconds

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216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw

Published: March 28, 2016, 7 a.m.
Duration: 49 minutes 9 seconds

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215 – Half Size Me: Why You Must Change Your Self Worth to Succeed

Published: March 21, 2016, 7 a.m.
Duration: 50 minutes 37 seconds

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214 – HSM: Ask Coach Heather Session 4

Published: March 14, 2016, 7 a.m.
Duration: 56 minutes 32 seconds

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213 – Half Size Me: How To Take Back Your Health and Your Life With Tina

Published: March 7, 2016, 8 a.m.
Duration: 45 minutes 44 seconds

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212 – Half Size Me: The Benefits of a Slow and Steady Approach to Weight Loss With Christy

Published: Feb. 29, 2016, 8 a.m.
Duration: 46 minutes 12 seconds

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211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With Paige

Published: Feb. 22, 2016, 8 a.m.
Duration: 58 minutes 11 seconds

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210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With Sherena

Published: Feb. 15, 2016, 8 a.m.
Duration: 47 minutes 31 seconds

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209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit

Published: Feb. 8, 2016, 8 a.m.
Duration: 32 minutes 27 seconds

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208 – Why Getting Stronger Is The Only Way To Change Your Body With Lou Schuler

Published: Feb. 1, 2016, 8 a.m.
Duration: 56 minutes 53 seconds

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207 – Half Size Me: How You Can Find Peace With The Process With Holly

Published: Jan. 25, 2016, 8 a.m.
Duration: 45 minutes 13 seconds

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206 – Half Size Me: Why Age Is Not A Factor When You’re Getting Healthy With Diane

Published: Jan. 18, 2016, 8 a.m.
Duration: 44 minutes 32 seconds

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205 – Half Size Me: Ask Coach Heather Session 02

Published: Jan. 11, 2016, 8 a.m.
Duration: 26 minutes 3 seconds

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203 – Half Size Me: Why You Need a Strong “Why” To Succeed with Clara

Published: Dec. 28, 2015, 8 a.m.
Duration: 56 minutes 49 seconds

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202 – Half Size Me: How to be less critical and become more curious with Elizabeth Benton

Published: Dec. 21, 2015, 8 a.m.
Duration: 56 minutes 27 seconds

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201 – Half Size Me: Learning To Be Happy After Losing Weight With Andie

Published: Dec. 14, 2015, 8 a.m.
Duration: 59 minutes 29 seconds

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200 – Half Size Me: The 200th Show Celebration!

Published: Dec. 7, 2015, 8 a.m.
Duration: 43 minutes 20 seconds

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199 – Half Size Me: Eating the Foods You Love While Losing Weight with Ileen

Published: Nov. 30, 2015, 8 a.m.
Duration: 43 minutes 47 seconds

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198 – Half Size Me: Finding Balance with Your Exercise with Jay Scott

Published: Nov. 23, 2015, 8 a.m.
Duration: 49 minutes 43 seconds

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197 – Half Size Me: Staying Mentally Strong with Monica from RunEatRepeat.com

Published: Nov. 16, 2015, 8 a.m.
Duration: 43 minutes 7 seconds

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196 – Half Size Me: Accepting Your Body For What It Can Do with HSM Community Member Stacey

Published: Nov. 9, 2015, 8 a.m.
Duration: 55 minutes 48 seconds

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195 – Half Size Me: Health and Fitness at Any Age with Clarence Bass

Published: Nov. 2, 2015, 8 a.m.
Duration: 1 hour 2 minutes 12 seconds

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194 – HSM: Ask Coach Heather – Session 01

Published: Oct. 26, 2015, 7 a.m.
Duration: 23 minutes 50 seconds

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193 – Half Size Me: How to Become Happier and Healthier with Kelly

Published: Oct. 19, 2015, 7 a.m.
Duration: 49 minutes 26 seconds

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192 – Half Size Me: Importance of Meeting Your Emotional Needs with Amber

Published: Oct. 12, 2015, 7 a.m.
Duration: 55 minutes 52 seconds

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191 – Half Size Me: Do What Scares You With Tammy

Published: Oct. 5, 2015, 7 a.m.
Duration: 1 hour 6 minutes 14 seconds

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190 – Half Size Me: Learning to Love and Accept Your Body with Brenda

Published: Sept. 28, 2015, 7 a.m.
Duration: 48 minutes 44 seconds

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189- Half Size Me: What It Takes to Succeed and Stay Motivated with Wanda

Published: Sept. 21, 2015, 7 a.m.
Duration: 52 minutes 7 seconds

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188 – Half Size Me: Losing Weight When It’s Not Easy with Patti

Published: Sept. 14, 2015, 7 a.m.
Duration: 49 minutes 36 seconds

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187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie Fear

Published: Sept. 7, 2015, 7 a.m.
Duration: 57 minutes 52 seconds

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186 – Half Size Me: An Interview with Half Size Me Community Members’ Relay Race Team!

Published: Aug. 31, 2015, 7 a.m.
Duration: 1 hour 4 minutes 13 seconds

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185 – Half Size Me: Believing It’s Possible to Lose Weight with Rik

Published: Aug. 24, 2015, 7 a.m.
Duration: 49 minutes 31 seconds

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184 – Half Size Me: Why Maintaining is the Key to Long Term Weight Loss with Dr. David Levenson

Published: Aug. 17, 2015, 7 a.m.
Duration: 1 hour 5 minutes 28 seconds

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183 – Half Size Me: How Focusing on Habit Change Helped Kim Lose 107 Pounds

Published: Aug. 10, 2015, 7 a.m.
Duration: 53 minutes 14 seconds

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182 – Half Size Me: Changing Your View of Beauty with Kaila

Published: Aug. 3, 2015, 7 a.m.
Duration: 56 minutes 33 seconds

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181 – Half Size Me: Why a Weight Gain After a Large Loss Is NOT a Failure with Natalie

Published: July 27, 2015, 7 a.m.
Duration: 46 minutes 18 seconds

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180 – Half Size Me: How You Can Transform Your View of Maintenance with Krista

Published: July 20, 2015, 7 a.m.
Duration: 48 minutes 1 second

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179 – Half Size Me: What Motivated Brenda to Lose Over 300 Pounds?

Published: July 13, 2015, 7 a.m.
Duration: 50 minutes 47 seconds

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178 – Half Size Me: Finding the Key to Maintaining a Healthy Life with Melah (who’s lost 100 pounds!)

Published: July 6, 2015, 7 a.m.
Duration: 42 minutes 17 seconds

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177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke Castillo

Published: June 29, 2015, 7 a.m.
Duration: 54 minutes 1 second

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176 – Half Size Me: Why Losing More Weight Won’t Make You Happy with Barbara

Published: June 22, 2015, 7 a.m.
Duration: 52 minutes 29 seconds

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175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy Reifkind

Published: June 15, 2015, 7 a.m.
Duration: 44 minutes 43 seconds

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174 – Half Size Me: Surrounding Yourself With the Right Support (with Diane who’s lost 66 pounds!)

Published: June 8, 2015, 7 a.m.
Duration: 53 minutes 41 seconds

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173 – Half Size Me: Why Vulnerability Is Key To Weight Loss Success With Mary Ann (who lost over 200 pounds!)

Published: June 1, 2015, 7 a.m.
Duration: 57 minutes 20 seconds

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172 – Half Size Me: Never Give Up On Yourself With Rudy (who lost 100 pounds!)

Published: May 25, 2015, 7 a.m.
Duration: 57 minutes 34 seconds

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171 – Half Size Me: Why It’s Important To Make Time For Yourself With Jess

Published: May 18, 2015, 7 a.m.
Duration: 44 minutes 26 seconds

Listed in: Health