Podcasts Health Gjin's Mindful Minutes Coming back to a Homebase - 10 mins

Coming back to a Homebase - 10 mins

Published: May 2, 2022, 6 p.m.

Exploring homebases (longer version). This is a part of extending the concentration we don't have to necessarily focus on just coming back to our breath but we could explore other things which we can define as a homebase to come back to such as;
\nbackground sounds;
\nthe physical sensations of breath;
\nthe physical sensations of the body;
\nmusic;
\netc.

\n

Let's begin.