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b"Whether it's the holidays stressing you out, or life in general, these three research-based, time-tested practices will help you manage yourself and your mental health.

They are a gift of sorts, from Dr. Barbara Moser, a trained mindful self-compassion teacher. This episode features a 3-minute STOP exercise, which emphasizes the power of a pause, a 6-minue Calm Practice, and an 8-minute Mindful Self-Compassion Practice.

You can download this episode and use any or all of the exercises whenever you need them."