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b'We buy all kinds of insurance to protect ourselves. A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It can help us recognize when/why we are in a Good Place, and warn us if/when we (or our minds) start to wander into Less-Good Places. A WRAP can also protect us and give us some control in a mental-health crisis. In this episode our cohosts, a licensed psychologist and certified peer specialist continue a step-by-step guide for making a personalized WRAP plan-- something we create when we\'re well, to speak to and for us when we are not. links: copelandcenter.com/ mentalhealthrecovery.com/info-center/ www.getselfhelp.co.uk/docs/WRAP.pdf'