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203_From Breakdown to Breakthrough (ShannyPants)
When is a breakdown a breakthrough? When it convinces someone who has "soldiered through" deeply-challenging life events and depression that it's ok to take off the mask and ask for help and support.
In today's episode, a social-media influencer known for her jokes and sarcasm "gets real" about life's challenges, including her depression, her post touches a nerve and goes viral. Now, in addition to being funny, Shannon (aka @OfficialShannyPants) talks online about her mental health, therapy, meds, and the need to reach out for help and support when needed.
21-minute episode.