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b'We buy all kinds of insurance to protect ourselves. A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It can help us recognize when/why we are in A Good Place, warn us if/when we (or our minds) start to wander into Less-Good Places, and can protect us and give us some control in a mental-health crisisi.

In this episode, Katrina Copple, an advanced-level WRAP facilitator, continues walking us through the process of making a personalized WRAP plan-- something we create when we\'re well, to speak to and for us when we are not.'