Podcasts Health Giving Voice to Depression 143- Mindfulness, Self Compassion and a Pandemic

143- Mindfulness, Self Compassion and a Pandemic

Published: May 12, 2020, 1:41 a.m.

b"In these upside-down and unpredictable times, mindfulness and self compassion are two readily-accessible tools to help us regulate and cope with difficult emotions. And when this pandemic ends, they'll still be valuable tools in our self-care and depression-management toolboxes."