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Published: May 22, 2023, 7:05 a.m.

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The theme of this episode is GROWTH. As I\'m in the last year and a half of my 20s, I think back to the past (almost) decade and see how I\'ve changed as a person. For me, learning from others\' experiences is one of the best ways to learn in general. Sure, I can easily Google tips and lists of ways I can improve my quality of life or read self-help books, but it\'s not the same as going through someone\'s journey and being able to go through those ups and downs. For today\'s sit-down chitchat, I\'m joined by Cassandre Quan, who just entered her mid-20s and share her experiences going through her 20s during COVID and how she\'s changed so far, too.

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Connect with Cassandre here: https://www.instagram.com/wellnesswither\\n

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shirvin.ca\\u2060\\xa0|\\xa0\\u2060@helloshirvin\\u2060\\xa0|\\xa0\\u2060@therapywithshirvin\\u2060\\xa0|\\xa0\\u2060https://linktr.ee/shirvin\\u2060

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Music: Faithful Mission by\\xa0\\u2060Artificial.Music

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