Podcasts Health Fundamentally Human
Fundamentally Human

Fundamentally Human

31 episodes

It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts. I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health. Follow or connect with me below: http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin

Podcasts

#52: How to Create a Supportive Environment Around You with Jamie Bower

Published: Aug. 7, 2023, 7 a.m.
Duration: 39 minutes 8 seconds

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#51: How Our Brain Health Impacts Our Mental Health with Farah Qureshi

Published: July 24, 2023, 7 a.m.
Duration: 31 minutes 36 seconds

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#50: How Trauma Impacts Our Brain with Dr. Jenny King

Published: July 10, 2023, 5:05 p.m.
Duration: 35 minutes 10 seconds

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#49: Stop Letting Motivation Dictate Your Life with Kamini Wood

Published: June 19, 2023, 7 a.m.
Duration: 27 minutes 44 seconds

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#48: Why Eating Healthy is Hard with Chanel Huynh

Published: June 6, 2023, 6:42 p.m.
Duration: 45 minutes 33 seconds

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#47: How We've Changed in Our 20s with Cassandre Quan

Published: May 22, 2023, 7:05 a.m.
Duration: 1 hour 4 minutes 3 seconds

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5-Minute Meditation to Start Your Day

Published: May 8, 2023, 7 a.m.
Duration: 5 minutes 36 seconds

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#46: The Other Side of Divorce: How It Was the Better Choice with Cody Packer

Published: April 24, 2023, 7 a.m.
Duration: 51 minutes 15 seconds

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#45: Female Rivalry Behaviours with Dr. Amber Tichenor

Published: April 10, 2023, 7 a.m.
Duration: 35 minutes 47 seconds

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#44: Let's Talk About Pronouns with Carmelle Jaeggle

Published: March 27, 2023, 7 a.m.
Duration: 32 minutes 26 seconds

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#43: My First Triathlon

Published: March 13, 2023, 7 a.m.
Duration: 21 minutes 48 seconds

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#42: How Childhood Has Influenced Your Choices with Nicolette Bidlingmeyer

Published: Feb. 27, 2023, 8 a.m.
Duration: 46 minutes 51 seconds

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#41: What's Different About Coaching and Therapy? with David Greenwalt

Published: Feb. 13, 2023, 8 a.m.
Duration: 50 minutes 24 seconds

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#40: How Mental Health Stigma Affects Men with Chris Campassi

Published: Dec. 26, 2022, 8 a.m.
Duration: 1 hour 25 seconds

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#39: How to Spot and Manage Burnout with Shannon Heers

Published: Dec. 12, 2022, 8 a.m.
Duration: 34 minutes 46 seconds

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#38: I Am Exhausted of Taking Care of People

Published: Nov. 28, 2022, 8:01 a.m.
Duration: 26 minutes 38 seconds

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#37: Where Is My Syllabus For Life? with Dr. Tara Sanderson

Published: Nov. 15, 2022, 12:56 a.m.
Duration: 43 minutes 31 seconds

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Taking a break!

Published: Sept. 13, 2022, 6:16 a.m.
Duration: 3 minutes 31 seconds

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#36: Exploring Guilt and Regret in Grief with Cordelia Mejin

Published: Aug. 29, 2022, 7 a.m.
Duration: 44 minutes 20 seconds

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#35: Accepting the Different with Daniel Zhang

Published: Aug. 15, 2022, 7 a.m.
Duration: 27 minutes 41 seconds

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#34: Living a Meaningful and Fulfilling Life with Paul Singh

Published: Aug. 1, 2022, 7 a.m.
Duration: 43 minutes 17 seconds

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#33: Finding Our Identities with Kristy Yee & Angie Yu (Shit We Don't Tell Mom)

Published: July 18, 2022, 7 a.m.
Duration: 51 minutes 15 seconds

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#32: How Double Standards Look For Different People with Shane Rogers

Published: June 20, 2022, 7 a.m.
Duration: 47 minutes 28 seconds

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#31: How to Reframe Difficult Situations

Published: June 6, 2022, 7 a.m.
Duration: 13 minutes 53 seconds

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#30: What To Do When You Don't Wanna Do Anything

Published: May 23, 2022, 7 a.m.
Duration: 16 minutes 43 seconds

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#29: Finished My Master's Degree!

Published: April 25, 2022, 7 a.m.
Duration: 26 minutes 37 seconds

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#28: Is Therapy Worth It? with ElaineMokk

Published: April 11, 2022, 7 a.m.
Duration: 54 minutes 46 seconds

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#27: Trials of a New Dad with Kenald Yu

Published: March 28, 2022, 7 a.m.
Duration: 52 minutes 27 seconds

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#26: Overcoming Taboos with Disabilities with Jason Hsieh

Published: March 14, 2022, 7 a.m.
Duration: 48 minutes 6 seconds

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#25: Parasocial Relationships with Yoojin

Published: Feb. 28, 2022, 8 a.m.
Duration: 58 minutes 49 seconds

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#24: Driving After 9 Years & Exposure Therapy

Published: Feb. 14, 2022, 8 a.m.
Duration: 15 minutes 44 seconds

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#23: What Does "Normal" Mean?

Published: Jan. 31, 2022, 8 a.m.
Duration: 15 minutes 56 seconds

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#22: Generational Gaps with Hollie Ha

Published: Jan. 17, 2022, 8 a.m.
Duration: 51 minutes 42 seconds

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#21: Reflections of My First Months as a Psychotherapist Intern

Published: Dec. 20, 2021, 8 a.m.
Duration: 23 minutes 34 seconds

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#20: Seasonal Affective Disorder (SAD)

Published: Dec. 6, 2021, 8 a.m.
Duration: 13 minutes 51 seconds

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#19: Staying Balanced and Mindful

Published: Nov. 22, 2021, 8 a.m.
Duration: 19 minutes 53 seconds

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#18: Life After an Accident with Ovey Yeung

Published: Nov. 8, 2021, 8 a.m.
Duration: 59 minutes 33 seconds

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#17: What the Endless Pursuit of Perfection Does to You

Published: Oct. 11, 2021, 7 a.m.
Duration: 23 minutes 4 seconds

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#16: Barriers to Mental Health Treatment for Asian Communities with Mari del Casal

Published: Sept. 27, 2021, 7 a.m.
Duration: 41 minutes 46 seconds

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#15: Know Your Why with KoDoRiN

Published: Sept. 13, 2021, 7 a.m.
Duration: 45 minutes 18 seconds

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#14: Understanding Suicide with Joanne Yiu

Published: Aug. 30, 2021, 7 a.m.
Duration: 52 minutes 32 seconds

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#13: Bipolar Disorder with Julia

Published: Aug. 16, 2021, 7 a.m.
Duration: 39 minutes

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#13: Bipolar Disorder with Julia Cottrelle

Published: Aug. 16, 2021, 7 a.m.
Duration: 39 minutes

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#12: Working with Schizophrenic Individuals with Newvick Lee

Published: Aug. 2, 2021, 7:47 a.m.
Duration: 21 minutes 49 seconds

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#12: Working with Schizophrenic Individuals feat. Newvick Lee

Published: Aug. 2, 2021, 7:47 a.m.
Duration: 21 minutes 49 seconds

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#11: Living with ADHD with Megan Fass & David Kuang

Published: July 19, 2021, 7 a.m.
Duration: 53 minutes 41 seconds

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#11: Living with ADHD feat. Megan Fass & David Kuang

Published: July 19, 2021, 7 a.m.
Duration: 53 minutes 41 seconds

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#10: Anxiety and Depression with Ashley Greensmyth

Published: July 5, 2021, 7 a.m.
Duration: 39 minutes 33 seconds

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#9: Addictions and Substance Use with Mike Pond

Published: June 21, 2021, 7 a.m.
Duration: 1 hour 3 minutes 17 seconds

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#8: Building Resilience with Enoch Weng

Published: June 7, 2021, 7 a.m.
Duration: 46 minutes 11 seconds

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#7: Debunking Misconceptions About Therapy with Cam Wharram

Published: May 24, 2021, 7 a.m.
Duration: 44 minutes 31 seconds

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Episode 7: Debunking Misconceptions About Therapy with Cam Wharram

Published: May 24, 2021, 7 a.m.
Duration: 44 minutes 31 seconds

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#6: Imposter Syndrome with ElaineMokk

Published: May 10, 2021, 7 a.m.
Duration: 40 minutes 39 seconds

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Episode 6: Imposter Syndrome with ElaineMokk

Published: May 10, 2021, 7 a.m.
Duration: 40 minutes 39 seconds

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#5: Navigating Online Hate with kireiautumn

Published: April 26, 2021, 7 a.m.
Duration: 55 minutes 53 seconds

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Episode 5: Navigating Online Hate with kireiautumn

Published: April 26, 2021, 7 a.m.
Duration: 55 minutes 53 seconds

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Episode 5: Navigating Online Hate with Jean Yoon

Published: April 26, 2021, 7 a.m.
Duration: 55 minutes 53 seconds

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#4: Reframing Negative Automatic Thoughts with Jennifer Lee

Published: April 12, 2021, 7 a.m.
Duration: 44 minutes 1 second

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Episode 4: Reframing Negative Automatic Thoughts with Jennifer Lee

Published: April 12, 2021, 7 a.m.
Duration: 44 minutes 1 second

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#3: Work-Life Integration with Abby Ma

Published: March 29, 2021, 7 a.m.
Duration: 58 minutes 37 seconds

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Episode 3: Work-Life Integration with Abby Ma

Published: March 29, 2021, 7 a.m.
Duration: 58 minutes 37 seconds

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#2: Being Kind to Yourself with Self-Compassion

Published: March 15, 2021, 7:04 a.m.
Duration: 21 minutes 54 seconds

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Episode 2: Being Kind to Yourself with Self-Compassion

Published: March 15, 2021, 7:04 a.m.
Duration: 21 minutes 54 seconds

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#1: Shifting Resolutions to Intentions

Published: March 1, 2021, 8 a.m.
Duration: 23 minutes 28 seconds

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Episode 1: Shifting Resolutions to Intentions

Published: March 1, 2021, 8 a.m.
Duration: 23 minutes 28 seconds

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Welcome to Fundamentally Human

Published: Feb. 15, 2021, 11:35 p.m.
Duration: 56 seconds

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