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Published: April 12, 2021, 7 a.m.

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Do you remember the last time you consciously said something positive to yourself? When you\'re lying in your bed at night, you\'re often swimming in negative and critical thoughts compared to positive or neutral ones. Jennifer Lee (RCC, CCC) and I explore negative automatic thoughts and how you can use cognitive reframing to actively work on changing them.

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shirvin.ca | @helloshirvin

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Music: Faithful Mission by Artificial.Music

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