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Published: Nov. 15, 2022, 12:56 a.m.

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Often, transitions can leave us feeling unsettled and sometimes lost. I notice this beginning to happen with clients in their 20s and this feeling of being lost comes and goes for the rest of our lives. Transitions, no matter how big or small, can change our routines and leave us feeling unsettled. This is normal.

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Today, I\\u2019m joined by Dr. Tara Sanderson, to explore the topic of having a syllabus for our lives and how we can work on managing the anxiety that comes with transitions.

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Connect with Dr. Tara Sanderson through the links below:

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www.drtarasanderson.com

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www.drsandersonandassociates.com

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www.toomuchnotenoughbook.com

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https://www.instagram.com/drtarasanderson/

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shirvin.ca | @helloshirvin | @therapywithshirvin | https://linktr.ee/shirvin

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Music: Faithful Mission by Artificial.Music

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