BROADCASTS.com

Published: Nov. 22, 2021, 8 a.m.

b'

When we think about staying balanced, we might picture a balance beam and trying to stand on our tiptoes but always live in the constant fear of falling or toppling over. In this episode, I share about what I\'ve been up to and how I\'ve been trying to stay balanced through self-regulation, mindfulness, being disciplined, setting boundaries, and listening to your body and mind.

\\n

Check out the blog here: https://shirvin.ca/blog/staying_balanced/

\\n

shirvin.ca | @helloshirvin

\\n

Music: Faithful Mission by Artificial.Music

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/fundamentallyhuman/message'